Nutritional FactCheese souffleCereal, ready to eat, Puffins: original, Barbara's BakeryDifference
ENERGY (KILOJOULES)8531593740.0
SODIUM317.752704386.248
RETINOL ACTIVITY EQUIVALENTS193.7580193.758
RETINOL188.4020188.402
ENERGY (KILOCALORIES)204381177.0
CHOLESTEROL129.1820129.182
CARBOHYDRATE, TOTAL (BY DIFFERENCE)5.9118579.089
VITAMIN D (INTERNATIONAL UNITS)78.933078.933
MOISTURE67.1652.664.56500000000001
BETA CAROTENE64.275064.275
FIBRE, TOTAL DIETARY0.11718.518.383
SUGARS, TOTAL2.66118.515.839
FAT (TOTAL LIPIDS)15.70473.712.0047
FATTY ACIDS, SATURATED, TOTAL5.74205.742
FOLIC ACID5.56205.562
PROTEIN9.544157.42.14415
VITAMIN D (D2 + D3)1.97301.973
FATTY ACIDS, TRANS, TOTAL1.238801.2388
VITAMIN B-120.6043200.60432
ASH, TOTAL1.6741.30.3739999999999999
VITAMIN C0.0493300.04933
FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTAD0.030300.0303
FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)0.021600.0216
FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC0.00600.006
FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)0.00300.003
ALANINE0.3910.0
ALCOHOL000.0
ALPHA CAROTENE0.0
ALPHA-TOCOPHEROL2.02660.0
ALPHA-TOCOPHEROL, ADDED00.0
ARGININE0.4490.0
ASPARTAME0.0
ASPARTIC ACID0.7810.0
BETA CRYPTOXANTHIN00.0
BETAINE0.0
BETA-SITOSTEROL0.0
BETA-TOCOPHEROL0.0
BIOTIN0.0
CAFFEINE000.0
CALCIUM184.3140.0
CAMPESTEROL0.0
CHOLINE, TOTAL0.0
COPPER0.0310.0
CYSTINE0.1550.0
DELTA-TOCOPHEROL0.0
DIETARY FOLATE EQUIVALENTS30.448980.0
FATTY ACIDS, MONOUNSATURATED, 24:1undifferentiated, TETRACOSENO0.0
FATTY ACIDS, MONOUNSATURATED, 12:1, LAUROLEIC0.0
FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC0.0
FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC0.0
FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC0.0
FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC0.0
FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC0.27360.0
FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC0.0
FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC0.0
FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC0.0
FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC5.3830.0
FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC0.0
FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC0.0
FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC0.0
FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC0.001780.0
FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC0.0
FATTY ACIDS, MONOUNSATURATED, TOTAL5.820.0
FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECAD2.010.0
FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC0.0
FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC0.0
FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OC2.2040.0
FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADEC0.45220.0
FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC0.0
FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, O0.48440.0
FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC00.0
FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC0.0
FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC000.0
FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC0.0060.0
FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC0.0470.0
FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC0.0470.0
FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)0.000550.0
FATTY ACIDS, POLYUNSATURATED, 21:50.0
FATTY ACIDS, POLYUNSATURATED, 22:2, DOCOSADIENOIC0.0
FATTY ACIDS, POLYUNSATURATED, 22:3,0.0
FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC0.0
FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OC0.0
FATTY ACIDS, POLYUNSATURATED, TOTAL2.770.0
FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-60.0
FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-30.0
FATTY ACIDS, SATURATED, 10:0, DECANOIC0.10310.0
FATTY ACIDS, SATURATED, 12:0, DODECANOIC0.1360.0
FATTY ACIDS, SATURATED, 13:0 TRIDECANOIC0.0
FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC0.61990.0
FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC0.0
FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC2.9680.0
FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC0.0
FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC1.3890.0
FATTY ACIDS, SATURATED, 20:0, EICOSANOIC0.0
FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC0.0
FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC0.0
FATTY ACIDS, SATURATED, 4:0, BUTANOIC0.0
FATTY ACIDS, SATURATED, 6:0, HEXANOIC0.0
FATTY ACIDS, SATURATED, 8:0, OCTANOIC0.044070.0
FATTY ACIDS, TOTAL TRANS-MONOENOIC0.0
FATTY ACIDS, TOTAL TRANS-POLYENOIC0.0
FRUCTOSE0.0
GALACTOSE0.0
GAMMA-TOCOPHEROL0.0
GLUCOSE0.0
GLUTAMIC ACID2.0170.0
GLYCINE0.2330.0
HISTIDINE0.2370.0
HYDROXYPROLINE0.0
IRON0.7430.0
ISOLEUCINE0.5380.0
LACTOSE0.0
LEUCINE0.8890.0
LUTEIN AND ZEAXANTHIN99.4180.0
LYCOPENE00.0
LYSINE0.7170.0
MAGNESIUM13.440.0
MALTOSE0.0
MANGANESE0.043140.0
MANNITOL0.0
METHIONINE0.2660.0
NATURALLY OCCURRING FOLATE20.993580.0
NIACIN (NICOTINIC ACID) PREFORMED0.317150.0
OXALIC ACID0.0
PANTOTHENIC ACID0.970740.0
PHENYLALANINE0.5170.0
PHOSPHORUS166.8180.0
POTASSIUM119.4430.0
PROLINE0.8250.0
RIBOFLAVIN0.295760.0
SELENIUM15.79770.0
SERINE0.6230.0
SORBITOL0.0
STARCH0.0
STIGMASTEROL0.0
SUCROSE0.0
THEOBROMINE000.0
THIAMIN0.051960.0
THREONINE0.3660.0
TOTAL DISACCHARIDES0.0
TOTAL FOLACIN26.555940.0
TOTAL MONOSACCARIDES0.0
TOTAL NIACIN EQUIVALENT2.550480.0
TOTAL PLANT STEROL0.0
TRYPTOPHAN0.1340.0
TYROSINE0.4280.0
VALINE0.6210.0
VITAMIN B12, ADDED00.0
VITAMIN B-60.038060.0
VITAMIN D2, ERGOCALCIFEROL00.0
VITAMIN K7.98970.0
ZINC1.10390.0