| Nutritional Fact | Cheese souffle | Cereal, ready to eat, Just Right, Kellogg's | Difference |
|---|
| ENERGY (KILOJOULES) | 853 | 1577 | 724.0 |
| RETINOL ACTIVITY EQUIVALENTS | 193.758 | 0 | 193.758 |
| RETINOL | 188.402 | 0 | 188.402 |
| ENERGY (KILOCALORIES) | 204 | 377 | 173.0 |
| CALCIUM | 184.314 | 25 | 159.314 |
| CHOLESTEROL | 129.182 | 0 | 129.182 |
| DIETARY FOLATE EQUIVALENTS | 30.44898 | 141.69 | 111.24101999999999 |
| POTASSIUM | 119.443 | 218 | 98.557 |
| SODIUM | 317.752 | 413 | 95.24799999999999 |
| VITAMIN D (INTERNATIONAL UNITS) | 78.933 | 0 | 78.933 |
| CARBOHYDRATE, TOTAL (BY DIFFERENCE) | 5.911 | 80.24 | 74.329 |
| FOLIC ACID | 5.562 | 77.7 | 72.138 |
| BETA CAROTENE | 64.275 | 0 | 64.275 |
| MOISTURE | 67.165 | 4.7 | 62.465 |
| TOTAL FOLACIN | 26.55594 | 87.3 | 60.74406 |
| MAGNESIUM | 13.44 | 54 | 40.56 |
| IRON | 0.743 | 16.05 | 15.307 |
| SUGARS, TOTAL | 2.661 | 14.6 | 11.939 |
| NATURALLY OCCURRING FOLATE | 20.99358 | 9.6 | 11.393580000000002 |
| FAT (TOTAL LIPIDS) | 15.7047 | 5.21 | 10.494700000000002 |
| FIBRE, TOTAL DIETARY | 0.117 | 7.03 | 6.913 |
| FATTY ACIDS, SATURATED, TOTAL | 5.742 | 0.694 | 5.048 |
| NIACIN (NICOTINIC ACID) PREFORMED | 0.31715 | 5.214 | 4.896850000000001 |
| PHOSPHORUS | 166.818 | 162 | 4.818000000000012 |
| TOTAL NIACIN EQUIVALENT | 2.55048 | 6.864 | 4.3135200000000005 |
| FATTY ACIDS, MONOUNSATURATED, TOTAL | 5.82 | 2.653 | 3.1670000000000003 |
| FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC | 5.383 | 2.653 | 2.73 |
| ZINC | 1.1039 | 3.57 | 2.4661 |
| FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC | 2.968 | 0.571 | 2.3970000000000002 |
| THIAMIN | 0.05196 | 2.106 | 2.05404 |
| VITAMIN D (D2 + D3) | 1.973 | 0 | 1.973 |
| PROTEIN | 9.54415 | 7.86 | 1.6841499999999998 |
| SELENIUM | 15.7977 | 14.2 | 1.5977000000000015 |
| MANGANESE | 0.04314 | 1.451 | 1.4078600000000001 |
| FATTY ACIDS, POLYUNSATURATED, TOTAL | 2.77 | 1.365 | 1.405 |
| FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC | 1.389 | 0.096 | 1.293 |
| FATTY ACIDS, TRANS, TOTAL | 1.2388 | 0 | 1.2388 |
| FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OC | 2.204 | 1.253 | 0.9510000000000003 |
| VITAMIN B-6 | 0.03806 | 0.818 | 0.77994 |
| FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECAD | 2.01 | 1.243 | 0.7669999999999997 |
| PANTOTHENIC ACID | 0.97074 | 1.6 | 0.62926 |
| FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC | 0.6199 | 0.011 | 0.6089 |
| VITAMIN B-12 | 0.60432 | 0 | 0.60432 |
| LYSINE | 0.717 | 0.216 | 0.501 |
| GLUTAMIC ACID | 2.017 | 1.57 | 0.44699999999999984 |
| FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, O | 0.4844 | 0.143 | 0.34140000000000004 |
| FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADEC | 0.4522 | 0.122 | 0.3302 |
| ASH, TOTAL | 1.674 | 1.99 | 0.31600000000000006 |
| GLYCINE | 0.233 | 0.543 | 0.31000000000000005 |
| ASPARTIC ACID | 0.781 | 0.502 | 0.279 |
| VALINE | 0.621 | 0.356 | 0.265 |
| FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC | 0.2736 | 0.01 | 0.2636 |
| PROLINE | 0.825 | 0.573 | 0.252 |
| RIBOFLAVIN | 0.29576 | 0.054 | 0.24176000000000003 |
| COPPER | 0.031 | 0.266 | 0.23500000000000001 |
| SERINE | 0.623 | 0.414 | 0.20900000000000002 |
| LEUCINE | 0.889 | 0.689 | 0.20000000000000007 |
| ISOLEUCINE | 0.538 | 0.342 | 0.196 |
| TYROSINE | 0.428 | 0.256 | 0.172 |
| METHIONINE | 0.266 | 0.109 | 0.15700000000000003 |
| FATTY ACIDS, SATURATED, 12:0, DODECANOIC | 0.136 | 0 | 0.136 |
| HISTIDINE | 0.237 | 0.126 | 0.11099999999999999 |
| FATTY ACIDS, SATURATED, 10:0, DECANOIC | 0.1031 | 0 | 0.1031 |
| THREONINE | 0.366 | 0.458 | 0.09200000000000003 |
| VITAMIN C | 0.04933 | 0 | 0.04933 |
| ALANINE | 0.391 | 0.342 | 0.04899999999999999 |
| PHENYLALANINE | 0.517 | 0.468 | 0.04899999999999999 |
| FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC | 0.047 | 0 | 0.047 |
| FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC | 0.047 | 0 | 0.047 |
| FATTY ACIDS, SATURATED, 8:0, OCTANOIC | 0.04407 | 0 | 0.04407 |
| TRYPTOPHAN | 0.134 | 0.099 | 0.035 |
| ARGININE | 0.449 | 0.426 | 0.02300000000000002 |
| FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTAD | 0.0303 | 0.008 | 0.0223 |
| FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA) | 0.0216 | 0 | 0.0216 |
| CYSTINE | 0.155 | 0.165 | 0.010000000000000009 |
| FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC | 0.006 | 0 | 0.006 |
| FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC | 0.006 | 0 | 0.006 |
| FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA) | 0.003 | 0 | 0.003 |
| FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC | 0.00178 | 0 | 0.00178 |
| FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA) | 0.00055 | 0 | 0.00055 |
| ALCOHOL | 0 | 0 | 0.0 |
| ALPHA CAROTENE | | | 0.0 |
| ALPHA-TOCOPHEROL | 2.0266 | | 0.0 |
| ALPHA-TOCOPHEROL, ADDED | 0 | | 0.0 |
| ASPARTAME | | | 0.0 |
| BETA CRYPTOXANTHIN | 0 | | 0.0 |
| BETAINE | | | 0.0 |
| BETA-SITOSTEROL | | | 0.0 |
| BETA-TOCOPHEROL | | | 0.0 |
| BIOTIN | | | 0.0 |
| CAFFEINE | 0 | 0 | 0.0 |
| CAMPESTEROL | | | 0.0 |
| CHOLINE, TOTAL | | | 0.0 |
| DELTA-TOCOPHEROL | | | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 24:1undifferentiated, TETRACOSENO | | 0 | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 12:1, LAUROLEIC | | | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC | | 0 | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC | | 0 | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC | | 0.01 | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC | | 0 | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC | | 0 | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC | | 2.653 | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC | | 0 | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC | | | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC | | 0 | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC | | 0 | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC | | 0 | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC | | 0.01 | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC | | 0 | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC | | 0.013 | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC | 0 | 0 | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC | | 0 | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC | 0 | 0 | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, 21:5 | | 0 | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, 22:2, DOCOSADIENOIC | | 0 | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, 22:3, | | 0 | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC | | 0 | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OC | | 0 | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-6 | | 1.243 | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3 | | 0.122 | 0.0 |
| FATTY ACIDS, SATURATED, 13:0 TRIDECANOIC | | | 0.0 |
| FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC | | 0 | 0.0 |
| FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC | | 0.005 | 0.0 |
| FATTY ACIDS, SATURATED, 20:0, EICOSANOIC | | 0.027 | 0.0 |
| FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC | | 0.017 | 0.0 |
| FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC | | 0.013 | 0.0 |
| FATTY ACIDS, SATURATED, 4:0, BUTANOIC | | 0 | 0.0 |
| FATTY ACIDS, SATURATED, 6:0, HEXANOIC | | 0 | 0.0 |
| FATTY ACIDS, TOTAL TRANS-MONOENOIC | | 0 | 0.0 |
| FATTY ACIDS, TOTAL TRANS-POLYENOIC | | 0 | 0.0 |
| FRUCTOSE | | 0.65 | 0.0 |
| GALACTOSE | | 0 | 0.0 |
| GAMMA-TOCOPHEROL | | | 0.0 |
| GLUCOSE | | 0.74 | 0.0 |
| HYDROXYPROLINE | | | 0.0 |
| LACTOSE | | 0 | 0.0 |
| LUTEIN AND ZEAXANTHIN | 99.418 | | 0.0 |
| LYCOPENE | 0 | | 0.0 |
| MALTOSE | | 0.3 | 0.0 |
| MANNITOL | | | 0.0 |
| OXALIC ACID | | | 0.0 |
| SORBITOL | | | 0.0 |
| STARCH | | | 0.0 |
| STIGMASTEROL | | | 0.0 |
| SUCROSE | | 12.91 | 0.0 |
| THEOBROMINE | 0 | 0 | 0.0 |
| TOTAL DISACCHARIDES | | 13.21 | 0.0 |
| TOTAL MONOSACCARIDES | | 1.39 | 0.0 |
| TOTAL PLANT STEROL | | | 0.0 |
| VITAMIN B12, ADDED | 0 | | 0.0 |
| VITAMIN D2, ERGOCALCIFEROL | 0 | | 0.0 |
| VITAMIN K | 7.9897 | | 0.0 |