Nutritional Fact	Cheese souffle	Cereal, ready to eat, Honey Bunches of Oats with almonds, Post	Difference
ENERGY (KILOJOULES)	853	1715	862.0
ENERGY (KILOCALORIES)	204	410	206.0
RETINOL ACTIVITY EQUIVALENTS	193.758	0	193.758
RETINOL	188.402	0	188.402
DIETARY FOLATE EQUIVALENTS	30.44898	210.3	179.85102
CALCIUM	184.314	38	146.314
CHOLESTEROL	129.182	0	129.182
FOLIC ACID	5.562	120	114.438
POTASSIUM	119.443	211	91.557
VITAMIN D (INTERNATIONAL UNITS)	78.933	0	78.933
CARBOHYDRATE, TOTAL (BY DIFFERENCE)	5.911	78.94	73.029
TOTAL FOLACIN	26.55594	97.9	71.34406000000001
BETA CAROTENE	64.275	0	64.275
MOISTURE	67.165	3.45	63.715
MAGNESIUM	13.44	59	45.56
SODIUM	317.752	362	44.24799999999999
IRON	0.743	20.14	19.397000000000002
SUGARS, TOTAL	2.661	18.62	15.959000000000001
NATURALLY OCCURRING FOLATE	20.99358	6.3	14.69358
PHOSPHORUS	166.818	155	11.818000000000012
NIACIN (NICOTINIC ACID) PREFORMED	0.31715	9.096	8.77885
FAT (TOTAL LIPIDS)	15.7047	7.83	7.874700000000001
TOTAL NIACIN EQUIVALENT	2.55048	10.22933	7.678849999999999
SELENIUM	15.7977	8.7	7.0977000000000015
FIBRE, TOTAL DIETARY	0.117	6.01	5.893
FATTY ACIDS, SATURATED, TOTAL	5.742	0.859	4.883
FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC	2.968	0.654	2.314
ZINC	1.1039	3.41	2.3061
VITAMIN D (D2 + D3)	1.973	0	1.973
PROTEIN	9.54415	7.81	1.7341500000000005
FATTY ACIDS, MONOUNSATURATED, TOTAL	5.82	4.199	1.6210000000000004
THIAMIN	0.05196	1.463	1.41104
FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC	1.389	0.146	1.243
FATTY ACIDS, TRANS, TOTAL	1.2388	0	1.2388
FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC	5.383	4.169	1.2140000000000004
MANGANESE	0.04314	0.938	0.89486
VITAMIN B-6	0.03806	0.769	0.73094
FATTY ACIDS, POLYUNSATURATED, TOTAL	2.77	2.09	0.6800000000000002
PANTOTHENIC ACID	0.97074	1.6	0.62926
VITAMIN B-12	0.60432	0	0.60432
FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC	0.6199	0.02	0.5999
ALPHA-TOCOPHEROL	2.0266	1.49	0.5366000000000002
LYSINE	0.717	0.182	0.5349999999999999
FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, O	0.4844	0.134	0.3504
FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADEC	0.4522	0.118	0.3342
GLUTAMIC ACID	2.017	1.69	0.32699999999999996
GLYCINE	0.233	0.534	0.30100000000000005
VALINE	0.621	0.331	0.29
ASPARTIC ACID	0.781	0.501	0.28
FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC	0.2736	0.025	0.24860000000000002
PROLINE	0.825	0.594	0.23099999999999998
SERINE	0.623	0.392	0.23099999999999998
FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OC	2.204	1.987	0.21700000000000008
RIBOFLAVIN	0.29576	0.098	0.19776000000000002
ASH, TOTAL	1.674	1.87	0.19600000000000017
LEUCINE	0.889	0.714	0.17500000000000004
TYROSINE	0.428	0.26	0.16799999999999998
COPPER	0.031	0.188	0.157
ISOLEUCINE	0.538	0.382	0.15600000000000003
METHIONINE	0.266	0.127	0.139
FATTY ACIDS, SATURATED, 12:0, DODECANOIC	0.136	0.029	0.10700000000000001
FATTY ACIDS, SATURATED, 10:0, DECANOIC	0.1031	0.006	0.09709999999999999
THREONINE	0.366	0.456	0.09000000000000002
HISTIDINE	0.237	0.166	0.07099999999999998
TRYPTOPHAN	0.134	0.068	0.066
ALANINE	0.391	0.339	0.05199999999999999
VITAMIN C	0.04933	0	0.04933
FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC	0.047	0	0.047
FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC	0.047	0	0.047
FATTY ACIDS, SATURATED, 8:0, OCTANOIC	0.04407	0.006	0.03807
FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECAD	2.01	1.972	0.03799999999999981
FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTAD	0.0303	0.004	0.0263
ARGININE	0.449	0.475	0.025999999999999968
FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)	0.0216	0	0.0216
CYSTINE	0.155	0.136	0.01899999999999999
FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC	0.006	0	0.006
PHENYLALANINE	0.517	0.513	0.0040000000000000036
FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC	0.006	0.002	0.004
FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)	0.003	0	0.003
FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC	0	0.002	0.002
FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC	0.00178	0	0.00178
FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)	0.00055	0	0.00055
ALCOHOL	0	0	0.0
ALPHA CAROTENE			0.0
ALPHA-TOCOPHEROL, ADDED	0		0.0
ASPARTAME			0.0
BETA CRYPTOXANTHIN	0		0.0
BETAINE			0.0
BETA-SITOSTEROL			0.0
BETA-TOCOPHEROL			0.0
BIOTIN			0.0
CAFFEINE	0	0	0.0
CAMPESTEROL			0.0
CHOLINE, TOTAL			0.0
DELTA-TOCOPHEROL			0.0
FATTY ACIDS, MONOUNSATURATED, 24:1undifferentiated, TETRACOSENO		0.011	0.0
FATTY ACIDS, MONOUNSATURATED, 12:1, LAUROLEIC			0.0
FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC		0	0.0
FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC		0	0.0
FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC		0.025	0.0
FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC		0	0.0
FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC		0.004	0.0
FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC		4.169	0.0
FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC		0	0.0
FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC		0	0.0
FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC		0	0.0
FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC		0.011	0.0
FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC		0.014	0.0
FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC		0	0.0
FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC		0.012	0.0
FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC	0	0	0.0
FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC		0	0.0
FATTY ACIDS, POLYUNSATURATED, 21:5		0	0.0
FATTY ACIDS, POLYUNSATURATED, 22:2, DOCOSADIENOIC		0	0.0
FATTY ACIDS, POLYUNSATURATED, 22:3,		0	0.0
FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC		0	0.0
FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OC		0	0.0
FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-6		1.975	0.0
FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3		0.118	0.0
FATTY ACIDS, SATURATED, 13:0 TRIDECANOIC			0.0
FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC		0	0.0
FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC		0.007	0.0
FATTY ACIDS, SATURATED, 20:0, EICOSANOIC		0.03	0.0
FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC		0.021	0.0
FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC		0.012	0.0
FATTY ACIDS, SATURATED, 4:0, BUTANOIC		0	0.0
FATTY ACIDS, SATURATED, 6:0, HEXANOIC		0	0.0
FATTY ACIDS, TOTAL TRANS-MONOENOIC		0	0.0
FATTY ACIDS, TOTAL TRANS-POLYENOIC		0	0.0
FRUCTOSE		0.58	0.0
GALACTOSE		0	0.0
GAMMA-TOCOPHEROL			0.0
GLUCOSE		0.89	0.0
HYDROXYPROLINE			0.0
LACTOSE		0.21	0.0
LUTEIN AND ZEAXANTHIN	99.418		0.0
LYCOPENE	0		0.0
MALTOSE		1.1	0.0
MANNITOL			0.0
OXALIC ACID			0.0
SORBITOL			0.0
STARCH			0.0
STIGMASTEROL			0.0
SUCROSE		15.84	0.0
THEOBROMINE	0	0	0.0
TOTAL DISACCHARIDES		17.15	0.0
TOTAL MONOSACCARIDES		1.47	0.0
TOTAL PLANT STEROL			0.0
VITAMIN B12, ADDED	0		0.0
VITAMIN D2, ERGOCALCIFEROL	0		0.0
VITAMIN K	7.9897		0.0