| Nutritional Fact | Cheese souffle | Cereal, ready to eat, Frosted Flakes, Kellogg's | Difference |
|---|
| ENERGY (KILOJOULES) | 853 | 1589 | 736.0 |
| RETINOL ACTIVITY EQUIVALENTS | 193.758 | 0 | 193.758 |
| RETINOL | 188.402 | 0 | 188.402 |
| CALCIUM | 184.314 | 4 | 180.314 |
| ENERGY (KILOCALORIES) | 204 | 380 | 176.0 |
| PHOSPHORUS | 166.818 | 28 | 138.818 |
| CHOLESTEROL | 129.182 | 0 | 129.182 |
| VITAMIN D (INTERNATIONAL UNITS) | 78.933 | 188 | 109.067 |
| CARBOHYDRATE, TOTAL (BY DIFFERENCE) | 5.911 | 89.94 | 84.029 |
| DIETARY FOLATE EQUIVALENTS | 30.44898 | 109.83 | 79.38102 |
| SODIUM | 317.752 | 390 | 72.24799999999999 |
| POTASSIUM | 119.443 | 54 | 65.443 |
| BETA CAROTENE | 64.275 | 0 | 64.275 |
| MOISTURE | 67.165 | 3.56 | 63.605000000000004 |
| FOLIC ACID | 5.562 | 63.9 | 58.338 |
| TOTAL FOLACIN | 26.55594 | 65.1 | 38.544059999999995 |
| SUGARS, TOTAL | 2.661 | 33.2 | 30.539 |
| NATURALLY OCCURRING FOLATE | 20.99358 | 1.2 | 19.793580000000002 |
| FAT (TOTAL LIPIDS) | 15.7047 | 0.53 | 15.174700000000001 |
| IRON | 0.743 | 10.73 | 9.987 |
| SELENIUM | 15.7977 | 6.7 | 9.0977 |
| FATTY ACIDS, MONOUNSATURATED, TOTAL | 5.82 | 0.081 | 5.739 |
| FATTY ACIDS, SATURATED, TOTAL | 5.742 | 0.14 | 5.602 |
| FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC | 5.383 | 0.081 | 5.302 |
| NIACIN (NICOTINIC ACID) PREFORMED | 0.31715 | 5.329 | 5.01185 |
| PROTEIN | 9.54415 | 4.61 | 4.93415 |
| MAGNESIUM | 13.44 | 9 | 4.4399999999999995 |
| TOTAL NIACIN EQUIVALENT | 2.55048 | 5.69567 | 3.14519 |
| FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC | 2.968 | 0.14 | 2.828 |
| FIBRE, TOTAL DIETARY | 0.117 | 2.92 | 2.803 |
| FATTY ACIDS, POLYUNSATURATED, TOTAL | 2.77 | 0 | 2.77 |
| VITAMIN D (D2 + D3) | 1.973 | 4.7 | 2.7270000000000003 |
| THIAMIN | 0.05196 | 2.434 | 2.3820400000000004 |
| RIBOFLAVIN | 0.29576 | 2.591 | 2.29524 |
| FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OC | 2.204 | 0 | 2.204 |
| FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECAD | 2.01 | 0 | 2.01 |
| ALPHA-TOCOPHEROL | 2.0266 | 0.09 | 1.9366 |
| FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC | 1.389 | 0.016 | 1.373 |
| GLUTAMIC ACID | 2.017 | 0.77 | 1.2469999999999999 |
| FATTY ACIDS, TRANS, TOTAL | 1.2388 | 0 | 1.2388 |
| ZINC | 1.1039 | 0.23 | 0.8739000000000001 |
| LYSINE | 0.717 | 0.014 | 0.703 |
| PANTOTHENIC ACID | 0.97074 | 1.6 | 0.62926 |
| FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC | 0.6199 | 0 | 0.6199 |
| VITAMIN B-12 | 0.60432 | 0 | 0.60432 |
| ASPARTIC ACID | 0.781 | 0.221 | 0.56 |
| VITAMIN B-6 | 0.03806 | 0.59 | 0.55194 |
| FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, O | 0.4844 | 0.013 | 0.4714 |
| FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADEC | 0.4522 | 0.013 | 0.4392 |
| VALINE | 0.621 | 0.199 | 0.422 |
| SERINE | 0.623 | 0.22 | 0.403 |
| ARGININE | 0.449 | 0.06 | 0.389 |
| PROLINE | 0.825 | 0.439 | 0.38599999999999995 |
| ISOLEUCINE | 0.538 | 0.177 | 0.36100000000000004 |
| ASH, TOTAL | 1.674 | 1.36 | 0.31399999999999983 |
| TYROSINE | 0.428 | 0.138 | 0.29 |
| FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC | 0.2736 | 0 | 0.2736 |
| LEUCINE | 0.889 | 0.619 | 0.27 |
| PHENYLALANINE | 0.517 | 0.272 | 0.245 |
| METHIONINE | 0.266 | 0.064 | 0.202 |
| HISTIDINE | 0.237 | 0.068 | 0.16899999999999998 |
| FATTY ACIDS, SATURATED, 12:0, DODECANOIC | 0.136 | 0 | 0.136 |
| TRYPTOPHAN | 0.134 | 0.022 | 0.11200000000000002 |
| FATTY ACIDS, SATURATED, 10:0, DECANOIC | 0.1031 | 0 | 0.1031 |
| CYSTINE | 0.155 | 0.058 | 0.097 |
| ALANINE | 0.391 | 0.296 | 0.09500000000000003 |
| THREONINE | 0.366 | 0.276 | 0.08999999999999997 |
| VITAMIN C | 0.04933 | 0 | 0.04933 |
| FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC | 0.047 | 0 | 0.047 |
| FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC | 0.047 | 0 | 0.047 |
| FATTY ACIDS, SATURATED, 8:0, OCTANOIC | 0.04407 | 0 | 0.04407 |
| FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTAD | 0.0303 | 0 | 0.0303 |
| FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA) | 0.0216 | 0 | 0.0216 |
| COPPER | 0.031 | 0.042 | 0.011000000000000003 |
| GLYCINE | 0.233 | 0.225 | 0.008000000000000007 |
| FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC | 0.006 | 0 | 0.006 |
| FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC | 0.006 | 0 | 0.006 |
| FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA) | 0.003 | 0 | 0.003 |
| MANGANESE | 0.04314 | 0.041 | 0.002139999999999996 |
| FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC | 0.00178 | 0 | 0.00178 |
| FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA) | 0.00055 | 0 | 0.00055 |
| ALCOHOL | 0 | 0 | 0.0 |
| ALPHA CAROTENE | | | 0.0 |
| ALPHA-TOCOPHEROL, ADDED | 0 | | 0.0 |
| ASPARTAME | | | 0.0 |
| BETA CRYPTOXANTHIN | 0 | | 0.0 |
| BETAINE | | | 0.0 |
| BETA-SITOSTEROL | | | 0.0 |
| BETA-TOCOPHEROL | | | 0.0 |
| BIOTIN | | 1.3 | 0.0 |
| CAFFEINE | 0 | 0 | 0.0 |
| CAMPESTEROL | | | 0.0 |
| CHOLINE, TOTAL | | | 0.0 |
| DELTA-TOCOPHEROL | | | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 24:1undifferentiated, TETRACOSENO | | 0 | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 12:1, LAUROLEIC | | | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC | | 0 | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC | | 0 | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC | | 0 | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC | | 0 | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC | | 0 | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC | | 0.081 | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC | | 0 | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC | | | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC | | 0 | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC | | 0 | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC | | 0 | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC | | 0 | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC | | 0 | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC | | 0 | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC | 0 | 0 | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC | | 0 | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC | 0 | 0 | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, 21:5 | | 0 | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, 22:2, DOCOSADIENOIC | | 0 | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, 22:3, | | 0 | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC | | 0 | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OC | | 0 | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-6 | | 0 | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3 | | 0 | 0.0 |
| FATTY ACIDS, SATURATED, 13:0 TRIDECANOIC | | | 0.0 |
| FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC | | 0 | 0.0 |
| FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC | | 0 | 0.0 |
| FATTY ACIDS, SATURATED, 20:0, EICOSANOIC | | 0 | 0.0 |
| FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC | | 0 | 0.0 |
| FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC | | 0 | 0.0 |
| FATTY ACIDS, SATURATED, 4:0, BUTANOIC | | 0 | 0.0 |
| FATTY ACIDS, SATURATED, 6:0, HEXANOIC | | 0 | 0.0 |
| FATTY ACIDS, TOTAL TRANS-MONOENOIC | | 0 | 0.0 |
| FATTY ACIDS, TOTAL TRANS-POLYENOIC | | 0 | 0.0 |
| FRUCTOSE | | 1.1 | 0.0 |
| GALACTOSE | | 0 | 0.0 |
| GAMMA-TOCOPHEROL | | | 0.0 |
| GLUCOSE | | 1.17 | 0.0 |
| HYDROXYPROLINE | | | 0.0 |
| LACTOSE | | 0 | 0.0 |
| LUTEIN AND ZEAXANTHIN | 99.418 | | 0.0 |
| LYCOPENE | 0 | | 0.0 |
| MALTOSE | | 0.72 | 0.0 |
| MANNITOL | | | 0.0 |
| OXALIC ACID | | | 0.0 |
| SORBITOL | | | 0.0 |
| STARCH | | | 0.0 |
| STIGMASTEROL | | | 0.0 |
| SUCROSE | | 30.21 | 0.0 |
| THEOBROMINE | 0 | 0 | 0.0 |
| TOTAL DISACCHARIDES | | 30.93 | 0.0 |
| TOTAL MONOSACCARIDES | | 2.27 | 0.0 |
| TOTAL PLANT STEROL | | | 0.0 |
| VITAMIN B12, ADDED | 0 | | 0.0 |
| VITAMIN D2, ERGOCALCIFEROL | 0 | | 0.0 |
| VITAMIN K | 7.9897 | | 0.0 |