Nutritional Fact	Cheese souffle	Cereal, ready to eat, Count Chocula, General Mills	Difference
ENERGY (KILOJOULES)	853	1652	799.0
SODIUM	317.752	570	252.248
RETINOL ACTIVITY EQUIVALENTS	193.758	0	193.758
ENERGY (KILOCALORIES)	204	395	191.0
RETINOL	188.402	0	188.402
MAGNESIUM	13.44	160	146.56
CHOLESTEROL	129.182	0	129.182
CALCIUM	184.314	73.3	111.014
THEOBROMINE	0	95	95.0
DIETARY FOLATE EQUIVALENTS	30.44898	121	90.55102
CARBOHYDRATE, TOTAL (BY DIFFERENCE)	5.911	86.667	80.756
VITAMIN D (INTERNATIONAL UNITS)	78.933	0	78.933
MOISTURE	67.165	2.5	64.665
BETA CAROTENE	64.275	0	64.275
PHOSPHORUS	166.818	110	56.81800000000001
FOLIC ACID	5.562	60	54.438
POTASSIUM	119.443	173.333	53.89
TOTAL FOLACIN	26.55594	79	52.44406
SUGARS, TOTAL	2.661	46.667	44.006
IRON	0.743	13.3	12.557
FAT (TOTAL LIPIDS)	15.7047	3.667	12.037700000000001
SELENIUM	15.7977	6.5	9.2977
PROTEIN	9.54415	4.333	5.21115
NIACIN (NICOTINIC ACID) PREFORMED	0.31715	4.8	4.48285
TOTAL NIACIN EQUIVALENT	2.55048	5.59438	3.0439000000000003
CAFFEINE	0	3	3.0
ZINC	1.1039	3.5	2.3960999999999997
NATURALLY OCCURRING FOLATE	20.99358	19	1.9935800000000015
VITAMIN D (D2 + D3)	1.973	0	1.973
THIAMIN	0.05196	2	1.94804
FIBRE, TOTAL DIETARY	0.117	2	1.883
PANTOTHENIC ACID	0.97074	1.6	0.62926
VITAMIN B-12	0.60432	0	0.60432
VITAMIN B-6	0.03806	0.6	0.56194
RIBOFLAVIN	0.29576	0.053	0.24276000000000003
ASH, TOTAL	1.674	1.5	0.17399999999999993
VITAMIN C	0.04933	0	0.04933
FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTAD	0.0303	0	0.0303
FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)	0.0216	0	0.0216
FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC	0.006	0	0.006
FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)	0.003	0	0.003
ALANINE	0.391		0.0
ALCOHOL	0	0	0.0
ALPHA CAROTENE			0.0
ALPHA-TOCOPHEROL	2.0266		0.0
ALPHA-TOCOPHEROL, ADDED	0		0.0
ARGININE	0.449		0.0
ASPARTAME			0.0
ASPARTIC ACID	0.781		0.0
BETA CRYPTOXANTHIN	0		0.0
BETAINE			0.0
BETA-SITOSTEROL			0.0
BETA-TOCOPHEROL			0.0
BIOTIN		8.6	0.0
CAMPESTEROL			0.0
CHOLINE, TOTAL			0.0
COPPER	0.031		0.0
CYSTINE	0.155		0.0
DELTA-TOCOPHEROL			0.0
FATTY ACIDS, MONOUNSATURATED, 24:1undifferentiated, TETRACOSENO			0.0
FATTY ACIDS, MONOUNSATURATED, 12:1, LAUROLEIC			0.0
FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC	0.2736		0.0
FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC	5.383		0.0
FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC	0.00178		0.0
FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, TOTAL	5.82		0.0
FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECAD	2.01		0.0
FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC			0.0
FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC			0.0
FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OC	2.204		0.0
FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADEC	0.4522		0.0
FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC			0.0
FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, O	0.4844		0.0
FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC	0		0.0
FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC			0.0
FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC	0	0	0.0
FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC	0.006		0.0
FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC	0.047		0.0
FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC	0.047		0.0
FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)	0.00055		0.0
FATTY ACIDS, POLYUNSATURATED, 21:5			0.0
FATTY ACIDS, POLYUNSATURATED, 22:2, DOCOSADIENOIC			0.0
FATTY ACIDS, POLYUNSATURATED, 22:3,			0.0
FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC			0.0
FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OC			0.0
FATTY ACIDS, POLYUNSATURATED, TOTAL	2.77		0.0
FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-6			0.0
FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3			0.0
FATTY ACIDS, SATURATED, 10:0, DECANOIC	0.1031		0.0
FATTY ACIDS, SATURATED, 12:0, DODECANOIC	0.136		0.0
FATTY ACIDS, SATURATED, 13:0 TRIDECANOIC			0.0
FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC	0.6199		0.0
FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC			0.0
FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC	2.968		0.0
FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC			0.0
FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC	1.389		0.0
FATTY ACIDS, SATURATED, 20:0, EICOSANOIC			0.0
FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC			0.0
FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC			0.0
FATTY ACIDS, SATURATED, 4:0, BUTANOIC			0.0
FATTY ACIDS, SATURATED, 6:0, HEXANOIC			0.0
FATTY ACIDS, SATURATED, 8:0, OCTANOIC	0.04407		0.0
FATTY ACIDS, SATURATED, TOTAL	5.742		0.0
FATTY ACIDS, TOTAL TRANS-MONOENOIC			0.0
FATTY ACIDS, TOTAL TRANS-POLYENOIC			0.0
FATTY ACIDS, TRANS, TOTAL	1.2388		0.0
FRUCTOSE			0.0
GALACTOSE			0.0
GAMMA-TOCOPHEROL			0.0
GLUCOSE			0.0
GLUTAMIC ACID	2.017		0.0
GLYCINE	0.233		0.0
HISTIDINE	0.237		0.0
HYDROXYPROLINE			0.0
ISOLEUCINE	0.538		0.0
LACTOSE			0.0
LEUCINE	0.889		0.0
LUTEIN AND ZEAXANTHIN	99.418		0.0
LYCOPENE	0		0.0
LYSINE	0.717		0.0
MALTOSE			0.0
MANGANESE	0.04314		0.0
MANNITOL			0.0
METHIONINE	0.266		0.0
OXALIC ACID			0.0
PHENYLALANINE	0.517		0.0
PROLINE	0.825		0.0
SERINE	0.623		0.0
SORBITOL			0.0
STARCH			0.0
STIGMASTEROL			0.0
SUCROSE			0.0
THREONINE	0.366		0.0
TOTAL DISACCHARIDES			0.0
TOTAL MONOSACCARIDES			0.0
TOTAL PLANT STEROL			0.0
TRYPTOPHAN	0.134		0.0
TYROSINE	0.428		0.0
VALINE	0.621		0.0
VITAMIN B12, ADDED	0		0.0
VITAMIN D2, ERGOCALCIFEROL	0		0.0
VITAMIN K	7.9897		0.0