Nutritional Fact	Cheese souffle	Cereal, ready to eat, Corn Flakes, President's Choice	Difference
ENERGY (KILOJOULES)	853	1664	811.0
ENERGY (KILOCALORIES)	204	398	194.0
RETINOL ACTIVITY EQUIVALENTS	193.758	0	193.758
RETINOL	188.402	0	188.402
MAGNESIUM	13.44	160	146.56
CHOLESTEROL	129.182	0	129.182
DIETARY FOLATE EQUIVALENTS	30.44898	121	90.55102
CARBOHYDRATE, TOTAL (BY DIFFERENCE)	5.911	86.67	80.759
VITAMIN D (INTERNATIONAL UNITS)	78.933	0	78.933
MOISTURE	67.165	2.17	64.995
BETA CAROTENE	64.275	0	64.275
FOLIC ACID	5.562	60	54.438
TOTAL FOLACIN	26.55594	79	52.44406
FAT (TOTAL LIPIDS)	15.7047	1.33	14.3747
IRON	0.743	13.3	12.557
SODIUM	317.752	310	7.7520000000000095
POTASSIUM	119.443	126.67	7.227000000000004
FATTY ACIDS, MONOUNSATURATED, TOTAL	5.82	0	5.82
FATTY ACIDS, SATURATED, TOTAL	5.742	0	5.742
NIACIN (NICOTINIC ACID) PREFORMED	0.31715	4.8	4.48285
SUGARS, TOTAL	2.661	7	4.339
TOTAL NIACIN EQUIVALENT	2.55048	6.20617	3.6556900000000003
FIBRE, TOTAL DIETARY	0.117	3.33	3.213
FATTY ACIDS, POLYUNSATURATED, TOTAL	2.77	0.33	2.44
ZINC	1.1039	3.5	2.3960999999999997
NATURALLY OCCURRING FOLATE	20.99358	19	1.9935800000000015
VITAMIN D (D2 + D3)	1.973	0	1.973
THIAMIN	0.05196	2	1.94804
PROTEIN	9.54415	7.67	1.8741500000000002
PANTOTHENIC ACID	0.97074	1.6	0.62926
VITAMIN B-12	0.60432	0	0.60432
VITAMIN B-6	0.03806	0.6	0.56194
ASH, TOTAL	1.674	2.16	0.4860000000000002
VITAMIN C	0.04933	0	0.04933
FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTAD	0.0303	0	0.0303
FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)	0.0216	0	0.0216
FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC	0.006	0	0.006
FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)	0.003	0	0.003
ALANINE	0.391		0.0
ALCOHOL	0	0	0.0
ALPHA CAROTENE			0.0
ALPHA-TOCOPHEROL	2.0266		0.0
ALPHA-TOCOPHEROL, ADDED	0		0.0
ARGININE	0.449		0.0
ASPARTAME			0.0
ASPARTIC ACID	0.781		0.0
BETA CRYPTOXANTHIN	0		0.0
BETAINE			0.0
BETA-SITOSTEROL			0.0
BETA-TOCOPHEROL			0.0
BIOTIN			0.0
CAFFEINE	0	0	0.0
CALCIUM	184.314		0.0
CAMPESTEROL			0.0
CHOLINE, TOTAL			0.0
COPPER	0.031		0.0
CYSTINE	0.155		0.0
DELTA-TOCOPHEROL			0.0
FATTY ACIDS, MONOUNSATURATED, 24:1undifferentiated, TETRACOSENO			0.0
FATTY ACIDS, MONOUNSATURATED, 12:1, LAUROLEIC			0.0
FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC	0.2736		0.0
FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC	5.383		0.0
FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC	0.00178		0.0
FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC			0.0
FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECAD	2.01		0.0
FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC			0.0
FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC			0.0
FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OC	2.204		0.0
FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADEC	0.4522		0.0
FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC			0.0
FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, O	0.4844		0.0
FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC	0		0.0
FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC			0.0
FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC	0	0	0.0
FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC	0.006		0.0
FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC	0.047		0.0
FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC	0.047		0.0
FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)	0.00055		0.0
FATTY ACIDS, POLYUNSATURATED, 21:5			0.0
FATTY ACIDS, POLYUNSATURATED, 22:2, DOCOSADIENOIC			0.0
FATTY ACIDS, POLYUNSATURATED, 22:3,			0.0
FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC			0.0
FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OC			0.0
FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-6			0.0
FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3			0.0
FATTY ACIDS, SATURATED, 10:0, DECANOIC	0.1031		0.0
FATTY ACIDS, SATURATED, 12:0, DODECANOIC	0.136		0.0
FATTY ACIDS, SATURATED, 13:0 TRIDECANOIC			0.0
FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC	0.6199		0.0
FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC			0.0
FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC	2.968		0.0
FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC			0.0
FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC	1.389		0.0
FATTY ACIDS, SATURATED, 20:0, EICOSANOIC			0.0
FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC			0.0
FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC			0.0
FATTY ACIDS, SATURATED, 4:0, BUTANOIC			0.0
FATTY ACIDS, SATURATED, 6:0, HEXANOIC			0.0
FATTY ACIDS, SATURATED, 8:0, OCTANOIC	0.04407		0.0
FATTY ACIDS, TOTAL TRANS-MONOENOIC			0.0
FATTY ACIDS, TOTAL TRANS-POLYENOIC			0.0
FATTY ACIDS, TRANS, TOTAL	1.2388		0.0
FRUCTOSE			0.0
GALACTOSE			0.0
GAMMA-TOCOPHEROL			0.0
GLUCOSE			0.0
GLUTAMIC ACID	2.017		0.0
GLYCINE	0.233		0.0
HISTIDINE	0.237		0.0
HYDROXYPROLINE			0.0
ISOLEUCINE	0.538		0.0
LACTOSE			0.0
LEUCINE	0.889		0.0
LUTEIN AND ZEAXANTHIN	99.418		0.0
LYCOPENE	0		0.0
LYSINE	0.717		0.0
MALTOSE			0.0
MANGANESE	0.04314		0.0
MANNITOL			0.0
METHIONINE	0.266		0.0
OXALIC ACID			0.0
PHENYLALANINE	0.517		0.0
PHOSPHORUS	166.818		0.0
PROLINE	0.825		0.0
RIBOFLAVIN	0.29576		0.0
SELENIUM	15.7977		0.0
SERINE	0.623		0.0
SORBITOL			0.0
STARCH			0.0
STIGMASTEROL			0.0
SUCROSE			0.0
THEOBROMINE	0	0	0.0
THREONINE	0.366		0.0
TOTAL DISACCHARIDES			0.0
TOTAL MONOSACCARIDES			0.0
TOTAL PLANT STEROL			0.0
TRYPTOPHAN	0.134		0.0
TYROSINE	0.428		0.0
VALINE	0.621		0.0
VITAMIN B12, ADDED	0		0.0
VITAMIN D2, ERGOCALCIFEROL	0		0.0
VITAMIN K	7.9897		0.0