| Nutritional Fact | Cheese souffle | Cereal, ready to eat, Cap'n Crunch, Quaker | Difference |
|---|
| ENERGY (KILOJOULES) | 853 | 1681 | 828.0 |
| SODIUM | 317.752 | 748 | 430.248 |
| ENERGY (KILOCALORIES) | 204 | 402 | 198.0 |
| RETINOL ACTIVITY EQUIVALENTS | 193.758 | 0 | 193.758 |
| RETINOL | 188.402 | 0 | 188.402 |
| CALCIUM | 184.314 | 18 | 166.314 |
| CHOLESTEROL | 129.182 | 0 | 129.182 |
| CARBOHYDRATE, TOTAL (BY DIFFERENCE) | 5.911 | 85.84 | 79.929 |
| VITAMIN D (INTERNATIONAL UNITS) | 78.933 | 0 | 78.933 |
| POTASSIUM | 119.443 | 195 | 75.557 |
| MOISTURE | 67.165 | 2.56 | 64.605 |
| BETA CAROTENE | 64.275 | 0 | 64.275 |
| MAGNESIUM | 13.44 | 61 | 47.56 |
| DIETARY FOLATE EQUIVALENTS | 30.44898 | 77.68 | 47.23102000000001 |
| FOLIC ACID | 5.562 | 42.4 | 36.838 |
| SUGARS, TOTAL | 2.661 | 36.93 | 34.269 |
| NATURALLY OCCURRING FOLATE | 20.99358 | 5.6 | 15.393580000000002 |
| IRON | 0.743 | 12.91 | 12.167 |
| TOTAL FOLACIN | 26.55594 | 37.3 | 10.744059999999998 |
| FAT (TOTAL LIPIDS) | 15.7047 | 5.22 | 10.4847 |
| SELENIUM | 15.7977 | 6.2 | 9.5977 |
| PROTEIN | 9.54415 | 3.95 | 5.59415 |
| FATTY ACIDS, MONOUNSATURATED, TOTAL | 5.82 | 0.664 | 5.156000000000001 |
| NIACIN (NICOTINIC ACID) PREFORMED | 0.31715 | 5.377 | 5.05985 |
| FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC | 5.383 | 0.664 | 4.719 |
| TOTAL NIACIN EQUIVALENT | 2.55048 | 5.99367 | 3.44319 |
| FIBRE, TOTAL DIETARY | 0.117 | 3.04 | 2.923 |
| FATTY ACIDS, SATURATED, TOTAL | 5.742 | 3.305 | 2.437 |
| FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC | 2.968 | 0.602 | 2.366 |
| VITAMIN D (D2 + D3) | 1.973 | 0 | 1.973 |
| FATTY ACIDS, POLYUNSATURATED, TOTAL | 2.77 | 0.874 | 1.896 |
| FATTY ACIDS, SATURATED, 12:0, DODECANOIC | 0.136 | 1.577 | 1.4409999999999998 |
| FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OC | 2.204 | 0.843 | 1.3610000000000002 |
| THIAMIN | 0.05196 | 1.402 | 1.35004 |
| ALPHA-TOCOPHEROL | 2.0266 | 0.72 | 1.3066000000000002 |
| FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC | 1.389 | 0.129 | 1.26 |
| GLUTAMIC ACID | 2.017 | 0.77 | 1.2469999999999999 |
| FATTY ACIDS, TRANS, TOTAL | 1.2388 | 0 | 1.2388 |
| PHOSPHORUS | 166.818 | 168 | 1.181999999999988 |
| FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECAD | 2.01 | 0.843 | 1.1669999999999998 |
| PANTOTHENIC ACID | 0.97074 | 1.878 | 0.9072599999999998 |
| ASH, TOTAL | 1.674 | 2.43 | 0.7560000000000002 |
| MANGANESE | 0.04314 | 0.748 | 0.70486 |
| VITAMIN B-6 | 0.03806 | 0.735 | 0.69694 |
| LYSINE | 0.717 | 0.107 | 0.61 |
| VITAMIN B-12 | 0.60432 | 0 | 0.60432 |
| PROLINE | 0.825 | 0.3 | 0.5249999999999999 |
| ASPARTIC ACID | 0.781 | 0.267 | 0.514 |
| LEUCINE | 0.889 | 0.391 | 0.498 |
| FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, O | 0.4844 | 0.03 | 0.4544 |
| VALINE | 0.621 | 0.178 | 0.443 |
| FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADEC | 0.4522 | 0.03 | 0.4222 |
| SERINE | 0.623 | 0.223 | 0.4 |
| ISOLEUCINE | 0.538 | 0.186 | 0.35200000000000004 |
| TYROSINE | 0.428 | 0.131 | 0.297 |
| RIBOFLAVIN | 0.29576 | 0.028 | 0.26776 |
| FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC | 0.2736 | 0.006 | 0.2676 |
| PHENYLALANINE | 0.517 | 0.26 | 0.257 |
| ARGININE | 0.449 | 0.218 | 0.231 |
| COPPER | 0.031 | 0.241 | 0.21 |
| ALANINE | 0.391 | 0.184 | 0.20700000000000002 |
| METHIONINE | 0.266 | 0.062 | 0.20400000000000001 |
| FATTY ACIDS, SATURATED, 8:0, OCTANOIC | 0.04407 | 0.181 | 0.13693 |
| HISTIDINE | 0.237 | 0.101 | 0.13599999999999998 |
| TRYPTOPHAN | 0.134 | 0.037 | 0.097 |
| FATTY ACIDS, SATURATED, 10:0, DECANOIC | 0.1031 | 0.198 | 0.09490000000000001 |
| CYSTINE | 0.155 | 0.08 | 0.075 |
| GLYCINE | 0.233 | 0.308 | 0.07499999999999998 |
| VITAMIN C | 0.04933 | 0 | 0.04933 |
| FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC | 0.047 | 0 | 0.047 |
| FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC | 0.047 | 0 | 0.047 |
| ZINC | 1.1039 | 1.15 | 0.04609999999999981 |
| THREONINE | 0.366 | 0.332 | 0.033999999999999975 |
| FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTAD | 0.0303 | 0 | 0.0303 |
| FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA) | 0.0216 | 0 | 0.0216 |
| FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC | 0.006 | 0 | 0.006 |
| FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC | 0.006 | 0 | 0.006 |
| FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA) | 0.003 | 0 | 0.003 |
| FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC | 0.6199 | 0.618 | 0.0019000000000000128 |
| FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC | 0.00178 | 0 | 0.00178 |
| FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA) | 0.00055 | 0 | 0.00055 |
| ALCOHOL | 0 | 0 | 0.0 |
| ALPHA CAROTENE | | | 0.0 |
| ALPHA-TOCOPHEROL, ADDED | 0 | | 0.0 |
| ASPARTAME | | | 0.0 |
| BETA CRYPTOXANTHIN | 0 | | 0.0 |
| BETAINE | | | 0.0 |
| BETA-SITOSTEROL | | | 0.0 |
| BETA-TOCOPHEROL | | | 0.0 |
| BIOTIN | | 4.8 | 0.0 |
| CAFFEINE | 0 | 0 | 0.0 |
| CAMPESTEROL | | | 0.0 |
| CHOLINE, TOTAL | | | 0.0 |
| DELTA-TOCOPHEROL | | | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 24:1undifferentiated, TETRACOSENO | | 0 | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 12:1, LAUROLEIC | | | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC | | 0 | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC | | 0 | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC | | 0.006 | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC | | 0 | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC | | 0 | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC | | 0.664 | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC | | 0 | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC | | | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC | | 0 | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC | | 0 | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC | | 0 | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC | | 0 | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC | | 0 | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC | | 0 | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC | 0 | 0 | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC | | 0 | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC | 0 | 0 | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, 21:5 | | 0 | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, 22:2, DOCOSADIENOIC | | 0 | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, 22:3, | | 0 | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC | | 0 | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OC | | 0 | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-6 | | 0.846 | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3 | | 0.03 | 0.0 |
| FATTY ACIDS, SATURATED, 13:0 TRIDECANOIC | | | 0.0 |
| FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC | | 0 | 0.0 |
| FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC | | 0 | 0.0 |
| FATTY ACIDS, SATURATED, 20:0, EICOSANOIC | | 0.013 | 0.0 |
| FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC | | 0.008 | 0.0 |
| FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC | | 0.008 | 0.0 |
| FATTY ACIDS, SATURATED, 4:0, BUTANOIC | | 0 | 0.0 |
| FATTY ACIDS, SATURATED, 6:0, HEXANOIC | | 0 | 0.0 |
| FATTY ACIDS, TOTAL TRANS-MONOENOIC | | 0 | 0.0 |
| FATTY ACIDS, TOTAL TRANS-POLYENOIC | | 0 | 0.0 |
| FRUCTOSE | | 0.45 | 0.0 |
| GALACTOSE | | 0 | 0.0 |
| GAMMA-TOCOPHEROL | | | 0.0 |
| GLUCOSE | | 0.45 | 0.0 |
| HYDROXYPROLINE | | | 0.0 |
| LACTOSE | | 0 | 0.0 |
| LUTEIN AND ZEAXANTHIN | 99.418 | | 0.0 |
| LYCOPENE | 0 | | 0.0 |
| MALTOSE | | 0 | 0.0 |
| MANNITOL | | | 0.0 |
| OXALIC ACID | | | 0.0 |
| SORBITOL | | | 0.0 |
| STARCH | | | 0.0 |
| STIGMASTEROL | | | 0.0 |
| SUCROSE | | 36.04 | 0.0 |
| THEOBROMINE | 0 | 0 | 0.0 |
| TOTAL DISACCHARIDES | | 36.04 | 0.0 |
| TOTAL MONOSACCARIDES | | 0.9 | 0.0 |
| TOTAL PLANT STEROL | | | 0.0 |
| VITAMIN B12, ADDED | 0 | | 0.0 |
| VITAMIN D2, ERGOCALCIFEROL | 0 | | 0.0 |
| VITAMIN K | 7.9897 | | 0.0 |