Nutritional FactCheese souffleCereal, ready to eat, All Bran Original, Kellogg'sDifference
POTASSIUM119.4431039919.557
PHOSPHORUS166.818870703.182
MAGNESIUM13.44323309.56
ENERGY (KILOJOULES)8531096243.0
RETINOL ACTIVITY EQUIVALENTS193.7580193.758
RETINOL188.4020188.402
DIETARY FOLATE EQUIVALENTS30.44898195.17164.72101999999998
SODIUM317.752481163.248
CHOLESTEROL129.1820129.182
CALCIUM184.31460124.314
TOTAL FOLACIN26.55594128.6102.04406
FOLIC ACID5.56295.189.538
VITAMIN D (INTERNATIONAL UNITS)78.933078.933
CARBOHYDRATE, TOTAL (BY DIFFERENCE)5.91174.2568.339
MOISTURE67.1652.7164.45500000000001
BETA CAROTENE64.275064.275
ENERGY (KILOCALORIES)20426258.0
FIBRE, TOTAL DIETARY0.11729.729.583
TOTAL NIACIN EQUIVALENT2.5504820.4486717.89819
NIACIN (NICOTINIC ACID) PREFORMED0.3171517.73217.414849999999998
SUGARS, TOTAL2.66116.8814.219
NATURALLY OCCURRING FOLATE20.9935833.512.506419999999999
FAT (TOTAL LIPIDS)15.70473.512.2047
IRON0.74311.6510.907
SELENIUM15.79777.28.5977
MANGANESE0.043146.8036.75986
ZINC1.10396.485.3761
FATTY ACIDS, MONOUNSATURATED, TOTAL5.820.5665.2540000000000004
FATTY ACIDS, SATURATED, TOTAL5.7420.6165.126
FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC5.3830.5664.817
ASH, TOTAL1.6746.144.465999999999999
PROTEIN9.5441513.413.86585
FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC2.9680.5752.393
VITAMIN D (D2 + D3)1.97301.973
THIAMIN0.051961.9491.89704
FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC1.3890.0411.348
FATTY ACIDS, TRANS, TOTAL1.238801.2388
COPPER0.0311.0771.046
GLYCINE0.2331.2020.969
VITAMIN B-60.038060.8440.80594
ALPHA-TOCOPHEROL2.02661.240.7866000000000002
FATTY ACIDS, POLYUNSATURATED, TOTAL2.772.0180.7520000000000002
PANTOTHENIC ACID0.970741.60.62926
FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC0.61990.0060.6139
VITAMIN B-120.6043200.60432
GLUTAMIC ACID2.0172.450.4330000000000003
LYSINE0.7170.3560.361
ARGININE0.4490.7980.34900000000000003
FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OC2.2041.870.3340000000000001
FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, O0.48440.1540.3304
FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADEC0.45220.1540.2982
THREONINE0.3660.6490.28300000000000003
FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC0.27360.0070.2666
ALANINE0.3910.5650.17399999999999993
FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECAD2.011.8640.14599999999999969
FATTY ACIDS, SATURATED, 12:0, DODECANOIC0.13600.136
METHIONINE0.2660.1460.12000000000000002
ASPARTIC ACID0.7810.8930.11199999999999999
FATTY ACIDS, SATURATED, 10:0, DECANOIC0.103100.1031
PHENYLALANINE0.5170.6130.09599999999999997
HISTIDINE0.2370.2920.05499999999999999
VITAMIN C0.0493300.04933
ISOLEUCINE0.5380.4890.049000000000000044
CYSTINE0.1550.2020.047000000000000014
FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC0.04700.047
FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC0.04700.047
FATTY ACIDS, SATURATED, 8:0, OCTANOIC0.0440700.04407
RIBOFLAVIN0.295760.2650.03076000000000001
FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTAD0.030300.0303
VALINE0.6210.5910.030000000000000027
TRYPTOPHAN0.1340.1630.028999999999999998
LEUCINE0.8890.8630.026000000000000023
FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)0.021600.0216
SERINE0.6230.6350.01200000000000001
FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC0.00600.006
FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC0.00600.006
TYROSINE0.4280.4310.0030000000000000027
FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)0.00300.003
FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC0.001780.0030.0012200000000000002
PROLINE0.8250.8260.0010000000000000009
FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)0.0005500.00055
ALCOHOL000.0
ALPHA CAROTENE0.0
ALPHA-TOCOPHEROL, ADDED00.0
ASPARTAME0.0
BETA CRYPTOXANTHIN00.0
BETAINE0.0
BETA-SITOSTEROL0.0
BETA-TOCOPHEROL0.0
BIOTIN24.50.0
CAFFEINE000.0
CAMPESTEROL0.0
CHOLINE, TOTAL0.0
DELTA-TOCOPHEROL0.0
FATTY ACIDS, MONOUNSATURATED, 24:1undifferentiated, TETRACOSENO00.0
FATTY ACIDS, MONOUNSATURATED, 12:1, LAUROLEIC0.0
FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC00.0
FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC00.0
FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC0.0070.0
FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC00.0
FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC00.0
FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC0.5660.0
FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC00.0
FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC0.0
FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC0.0030.0
FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC00.0
FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC00.0
FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC0.0050.0
FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC00.0
FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC00.0
FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC000.0
FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC00.0
FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC000.0
FATTY ACIDS, POLYUNSATURATED, 21:500.0
FATTY ACIDS, POLYUNSATURATED, 22:2, DOCOSADIENOIC00.0
FATTY ACIDS, POLYUNSATURATED, 22:3,00.0
FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC00.0
FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OC00.0
FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-61.8640.0
FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-30.1540.0
FATTY ACIDS, SATURATED, 13:0 TRIDECANOIC0.0
FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC0.0080.0
FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC0.010.0
FATTY ACIDS, SATURATED, 20:0, EICOSANOIC0.0010.0
FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC0.010.0
FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC0.0110.0
FATTY ACIDS, SATURATED, 4:0, BUTANOIC00.0
FATTY ACIDS, SATURATED, 6:0, HEXANOIC00.0
FATTY ACIDS, TOTAL TRANS-MONOENOIC00.0
FATTY ACIDS, TOTAL TRANS-POLYENOIC00.0
FRUCTOSE20.0
GALACTOSE00.0
GAMMA-TOCOPHEROL0.0
GLUCOSE1.640.0
HYDROXYPROLINE0.0
LACTOSE00.0
LUTEIN AND ZEAXANTHIN99.4180.0
LYCOPENE00.0
MALTOSE1.270.0
MANNITOL0.0
OXALIC ACID0.0
SORBITOL0.0
STARCH0.0
STIGMASTEROL0.0
SUCROSE11.970.0
THEOBROMINE000.0
TOTAL DISACCHARIDES13.240.0
TOTAL MONOSACCARIDES3.640.0
TOTAL PLANT STEROL0.0
VITAMIN B12, ADDED00.0
VITAMIN D2, ERGOCALCIFEROL00.0
VITAMIN K7.98970.0