Nutritional Fact	Cheese souffle	Blackberry, frozen, unsweetened	Difference
ENERGY (KILOJOULES)	853	268	585.0
SODIUM	317.752	1	316.752
RETINOL	188.402	0	188.402
RETINOL ACTIVITY EQUIVALENTS	193.758	6	187.758
CALCIUM	184.314	29	155.314
ENERGY (KILOCALORIES)	204	64	140.0
PHOSPHORUS	166.818	30	136.818
CHOLESTEROL	129.182	0	129.182
VITAMIN D (INTERNATIONAL UNITS)	78.933	0	78.933
POTASSIUM	119.443	140	20.557000000000002
LUTEIN AND ZEAXANTHIN	99.418	118	18.581999999999994
SELENIUM	15.7977	0.4	15.3977
FAT (TOTAL LIPIDS)	15.7047	0.43	15.274700000000001
MOISTURE	67.165	82.21	15.044999999999987
NATURALLY OCCURRING FOLATE	20.99358	34	13.006419999999999
VITAMIN K	7.9897	19.8	11.810300000000002
CARBOHYDRATE, TOTAL (BY DIFFERENCE)	5.911	15.67	9.759
MAGNESIUM	13.44	22	8.56
PROTEIN	9.54415	1.18	8.36415
SUGARS, TOTAL	2.661	10.67	8.009
TOTAL FOLACIN	26.55594	34	7.44406
FATTY ACIDS, MONOUNSATURATED, TOTAL	5.82	0.041	5.779
FATTY ACIDS, SATURATED, TOTAL	5.742	0.015	5.727
FOLIC ACID	5.562	0	5.562
FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC	5.383	0.038	5.345
FIBRE, TOTAL DIETARY	0.117	5	4.883
BETA CAROTENE	64.275	68	3.7249999999999943
DIETARY FOLATE EQUIVALENTS	30.44898	34	3.551020000000001
VITAMIN C	0.04933	3.1	3.05067
FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC	2.968	0.01	2.958
FATTY ACIDS, POLYUNSATURATED, TOTAL	2.77	0.245	2.525
FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OC	2.204	0.163	2.0410000000000004
VITAMIN D (D2 + D3)	1.973	0	1.973
FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC	1.389	0.002	1.387
MANGANESE	0.04314	1.223	1.1798600000000001
ASH, TOTAL	1.674	0.51	1.164
TOTAL NIACIN EQUIVALENT	2.55048	1.42333	1.1271499999999999
NIACIN (NICOTINIC ACID) PREFORMED	0.31715	1.207	0.88985
ALPHA-TOCOPHEROL	2.0266	1.17	0.8566000000000003
ZINC	1.1039	0.25	0.8539000000000001
PANTOTHENIC ACID	0.97074	0.151	0.81974
FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC	0.6199	0	0.6199
VITAMIN B-12	0.60432	0	0.60432
FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, O	0.4844	0.082	0.4024
FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADEC	0.4522	0.082	0.3702
FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC	0.2736	0	0.2736
RIBOFLAVIN	0.29576	0.046	0.24976000000000004
FATTY ACIDS, SATURATED, 12:0, DODECANOIC	0.136	0	0.136
FATTY ACIDS, SATURATED, 10:0, DECANOIC	0.1031	0	0.1031
COPPER	0.031	0.12	0.089
IRON	0.743	0.8	0.05700000000000005
FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC	0.047	0	0.047
FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC	0.047	0	0.047
FATTY ACIDS, SATURATED, 8:0, OCTANOIC	0.04407	0	0.04407
FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTAD	0.0303	0	0.0303
THIAMIN	0.05196	0.029	0.022959999999999998
VITAMIN B-6	0.03806	0.061	0.022940000000000002
FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)	0.0216	0	0.0216
FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC	0.006	0	0.006
FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)	0.003	0	0.003
FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC	0.00178	0	0.00178
FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)	0.00055	0	0.00055
ALANINE	0.391		0.0
ALCOHOL	0	0	0.0
ALPHA CAROTENE		0	0.0
ALPHA-TOCOPHEROL, ADDED	0		0.0
ARGININE	0.449		0.0
ASPARTAME			0.0
ASPARTIC ACID	0.781		0.0
BETA CRYPTOXANTHIN	0	0	0.0
BETAINE			0.0
BETA-SITOSTEROL			0.0
BETA-TOCOPHEROL			0.0
BIOTIN			0.0
CAFFEINE	0	0	0.0
CAMPESTEROL			0.0
CHOLINE, TOTAL		8.5	0.0
CYSTINE	0.155		0.0
DELTA-TOCOPHEROL			0.0
FATTY ACIDS, MONOUNSATURATED, 24:1undifferentiated, TETRACOSENO			0.0
FATTY ACIDS, MONOUNSATURATED, 12:1, LAUROLEIC			0.0
FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC		0	0.0
FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC		0	0.0
FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC		0.003	0.0
FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC		0	0.0
FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC		0	0.0
FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC			0.0
FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECAD	2.01		0.0
FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC			0.0
FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC			0.0
FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC			0.0
FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC	0	0	0.0
FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC			0.0
FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC	0	0	0.0
FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC	0.006		0.0
FATTY ACIDS, POLYUNSATURATED, 21:5			0.0
FATTY ACIDS, POLYUNSATURATED, 22:2, DOCOSADIENOIC			0.0
FATTY ACIDS, POLYUNSATURATED, 22:3,			0.0
FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC			0.0
FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OC			0.0
FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-6			0.0
FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3			0.0
FATTY ACIDS, SATURATED, 13:0 TRIDECANOIC			0.0
FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC			0.0
FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC			0.0
FATTY ACIDS, SATURATED, 20:0, EICOSANOIC			0.0
FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC			0.0
FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC			0.0
FATTY ACIDS, SATURATED, 4:0, BUTANOIC		0	0.0
FATTY ACIDS, SATURATED, 6:0, HEXANOIC		0	0.0
FATTY ACIDS, TOTAL TRANS-MONOENOIC			0.0
FATTY ACIDS, TOTAL TRANS-POLYENOIC			0.0
FATTY ACIDS, TRANS, TOTAL	1.2388		0.0
FRUCTOSE			0.0
GALACTOSE			0.0
GAMMA-TOCOPHEROL			0.0
GLUCOSE			0.0
GLUTAMIC ACID	2.017		0.0
GLYCINE	0.233		0.0
HISTIDINE	0.237		0.0
HYDROXYPROLINE			0.0
ISOLEUCINE	0.538		0.0
LACTOSE			0.0
LEUCINE	0.889		0.0
LYCOPENE	0	0	0.0
LYSINE	0.717		0.0
MALTOSE			0.0
MANNITOL			0.0
METHIONINE	0.266		0.0
OXALIC ACID			0.0
PHENYLALANINE	0.517		0.0
PROLINE	0.825		0.0
SERINE	0.623		0.0
SORBITOL			0.0
STARCH			0.0
STIGMASTEROL			0.0
SUCROSE			0.0
THEOBROMINE	0	0	0.0
THREONINE	0.366		0.0
TOTAL DISACCHARIDES			0.0
TOTAL MONOSACCARIDES			0.0
TOTAL PLANT STEROL			0.0
TRYPTOPHAN	0.134		0.0
TYROSINE	0.428		0.0
VALINE	0.621		0.0
VITAMIN B12, ADDED	0		0.0
VITAMIN D2, ERGOCALCIFEROL	0		0.0