| Nutritional Fact | Cheese souffle | Beef pot roast, with browned potatoes, peas and corn | Difference |
|---|
| POTASSIUM | 119.443 | 386.126 | 266.683 |
| RETINOL ACTIVITY EQUIVALENTS | 193.758 | 15.469 | 178.28900000000002 |
| CALCIUM | 184.314 | 10.976 | 173.338 |
| ENERGY (KILOJOULES) | 853 | 749 | 104.0 |
| CHOLESTEROL | 129.182 | 48.217 | 80.96499999999999 |
| VITAMIN D (INTERNATIONAL UNITS) | 78.933 | 8.763 | 70.17 |
| ENERGY (KILOCALORIES) | 204 | 179 | 25.0 |
| MAGNESIUM | 13.44 | 30.584 | 17.144 |
| DIETARY FOLATE EQUIVALENTS | 30.44898 | 17.95 | 12.49898 |
| PROTEIN | 9.54415 | 21.287 | 11.742849999999999 |
| SODIUM | 317.752 | 306.04 | 11.711999999999989 |
| FAT (TOTAL LIPIDS) | 15.7047 | 5.246 | 10.4587 |
| TOTAL FOLACIN | 26.55594 | 17.95 | 8.60594 |
| VITAMIN C | 0.04933 | 7.84 | 7.7906699999999995 |
| PHOSPHORUS | 166.818 | 160.391 | 6.427000000000021 |
| MOISTURE | 67.165 | 61.174 | 5.991000000000007 |
| FOLIC ACID | 5.562 | 0 | 5.562 |
| CARBOHYDRATE, TOTAL (BY DIFFERENCE) | 5.911 | 10.72 | 4.809000000000001 |
| TOTAL NIACIN EQUIVALENT | 2.55048 | 6.44933 | 3.89885 |
| ZINC | 1.1039 | 4.988 | 3.8841 |
| FATTY ACIDS, SATURATED, TOTAL | 5.742 | 1.872 | 3.87 |
| NIACIN (NICOTINIC ACID) PREFORMED | 0.31715 | 4.016 | 3.69885 |
| FATTY ACIDS, MONOUNSATURATED, TOTAL | 5.82 | 2.552 | 3.2680000000000002 |
| FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC | 5.383 | 2.221 | 3.162 |
| NATURALLY OCCURRING FOLATE | 20.99358 | 17.95 | 3.043580000000002 |
| VITAMIN K | 7.9897 | 5.642 | 2.3476999999999997 |
| FATTY ACIDS, POLYUNSATURATED, TOTAL | 2.77 | 0.709 | 2.061 |
| FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC | 2.968 | 1.069 | 1.899 |
| VITAMIN D (D2 + D3) | 1.973 | 0.219 | 1.754 |
| FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OC | 2.204 | 0.532 | 1.6720000000000002 |
| SELENIUM | 15.7977 | 14.148 | 1.649700000000001 |
| IRON | 0.743 | 2.3699 | 1.6269 |
| FIBRE, TOTAL DIETARY | 0.117 | 1.557 | 1.44 |
| ASPARTIC ACID | 0.781 | 2.053 | 1.2719999999999998 |
| SUGARS, TOTAL | 2.661 | 1.444 | 1.217 |
| GLUTAMIC ACID | 2.017 | 3.218 | 1.201 |
| LYSINE | 0.717 | 1.749 | 1.032 |
| GLYCINE | 0.233 | 1.248 | 1.015 |
| ARGININE | 0.449 | 1.36 | 0.911 |
| ALANINE | 0.391 | 1.27 | 0.879 |
| FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC | 1.389 | 0.589 | 0.8 |
| LEUCINE | 0.889 | 1.676 | 0.7869999999999999 |
| VITAMIN B-12 | 0.60432 | 1.345 | 0.74068 |
| FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC | 0.6199 | 0.112 | 0.5079 |
| THREONINE | 0.366 | 0.846 | 0.48 |
| VALINE | 0.621 | 1.06 | 0.43900000000000006 |
| HISTIDINE | 0.237 | 0.66 | 0.42300000000000004 |
| ISOLEUCINE | 0.538 | 0.956 | 0.4179999999999999 |
| FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, O | 0.4844 | 0.091 | 0.39339999999999997 |
| FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADEC | 0.4522 | 0.0759 | 0.37629999999999997 |
| PHENYLALANINE | 0.517 | 0.844 | 0.32699999999999996 |
| METHIONINE | 0.266 | 0.537 | 0.271 |
| TYROSINE | 0.428 | 0.677 | 0.24900000000000005 |
| VITAMIN B-6 | 0.03806 | 0.268 | 0.22994000000000003 |
| SERINE | 0.623 | 0.839 | 0.21599999999999997 |
| PANTOTHENIC ACID | 0.97074 | 0.764 | 0.20674000000000003 |
| ASH, TOTAL | 1.674 | 1.864 | 0.19000000000000017 |
| PROLINE | 0.825 | 1.013 | 0.18799999999999994 |
| FATTY ACIDS, SATURATED, 12:0, DODECANOIC | 0.136 | 0.006 | 0.13 |
| CYSTINE | 0.155 | 0.268 | 0.11300000000000002 |
| FATTY ACIDS, SATURATED, 10:0, DECANOIC | 0.1031 | 0.001 | 0.1021 |
| MANGANESE | 0.04314 | 0.139 | 0.09586000000000001 |
| COPPER | 0.031 | 0.121 | 0.09 |
| RIBOFLAVIN | 0.29576 | 0.209 | 0.08676000000000003 |
| FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC | 0.2736 | 0.218 | 0.05560000000000001 |
| THIAMIN | 0.05196 | 0.089 | 0.03704 |
| FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTAD | 0.0303 | 0.004 | 0.0263 |
| FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA) | 0.0216 | 0 | 0.0216 |
| TRYPTOPHAN | 0.134 | 0.146 | 0.011999999999999983 |
| FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC | 0.006 | 0 | 0.006 |
| FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC | 0.006 | 0 | 0.006 |
| FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC | 0.047 | 0.052 | 0.0049999999999999975 |
| FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC | 0.047 | 0.052 | 0.0049999999999999975 |
| FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA) | 0.003 | 0 | 0.003 |
| FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC | 0.00178 | 0 | 0.00178 |
| FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA) | 0.00055 | 0 | 0.00055 |
| ALCOHOL | 0 | 0 | 0.0 |
| ALPHA CAROTENE | | | 0.0 |
| ALPHA-TOCOPHEROL | 2.0266 | | 0.0 |
| ALPHA-TOCOPHEROL, ADDED | 0 | | 0.0 |
| ASPARTAME | | | 0.0 |
| BETA CAROTENE | 64.275 | | 0.0 |
| BETA CRYPTOXANTHIN | 0 | | 0.0 |
| BETAINE | | | 0.0 |
| BETA-SITOSTEROL | | | 0.0 |
| BETA-TOCOPHEROL | | | 0.0 |
| BIOTIN | | | 0.0 |
| CAFFEINE | 0 | 0 | 0.0 |
| CAMPESTEROL | | | 0.0 |
| CHOLINE, TOTAL | | | 0.0 |
| DELTA-TOCOPHEROL | | | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 24:1undifferentiated, TETRACOSENO | | | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 12:1, LAUROLEIC | | | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC | | | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC | | | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC | | | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC | | | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC | | | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC | | | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC | | | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC | | 0.018 | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC | | 0 | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC | | 0 | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC | | | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECAD | 2.01 | | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC | | | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC | | | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC | | | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC | 0 | | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC | | | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC | 0 | 0 | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, 21:5 | | | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, 22:2, DOCOSADIENOIC | | | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, 22:3, | | | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC | | | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OC | | | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-6 | | | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3 | | | 0.0 |
| FATTY ACIDS, SATURATED, 13:0 TRIDECANOIC | | | 0.0 |
| FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC | | | 0.0 |
| FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC | | | 0.0 |
| FATTY ACIDS, SATURATED, 20:0, EICOSANOIC | | | 0.0 |
| FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC | | | 0.0 |
| FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC | | | 0.0 |
| FATTY ACIDS, SATURATED, 4:0, BUTANOIC | | | 0.0 |
| FATTY ACIDS, SATURATED, 6:0, HEXANOIC | | | 0.0 |
| FATTY ACIDS, SATURATED, 8:0, OCTANOIC | 0.04407 | | 0.0 |
| FATTY ACIDS, TOTAL TRANS-MONOENOIC | | | 0.0 |
| FATTY ACIDS, TOTAL TRANS-POLYENOIC | | | 0.0 |
| FATTY ACIDS, TRANS, TOTAL | 1.2388 | | 0.0 |
| FRUCTOSE | | | 0.0 |
| GALACTOSE | | | 0.0 |
| GAMMA-TOCOPHEROL | | | 0.0 |
| GLUCOSE | | | 0.0 |
| HYDROXYPROLINE | | | 0.0 |
| LACTOSE | | | 0.0 |
| LUTEIN AND ZEAXANTHIN | 99.418 | | 0.0 |
| LYCOPENE | 0 | | 0.0 |
| MALTOSE | | | 0.0 |
| MANNITOL | | | 0.0 |
| OXALIC ACID | | | 0.0 |
| RETINOL | 188.402 | | 0.0 |
| SORBITOL | | | 0.0 |
| STARCH | | | 0.0 |
| STIGMASTEROL | | | 0.0 |
| SUCROSE | | | 0.0 |
| THEOBROMINE | 0 | 0 | 0.0 |
| TOTAL DISACCHARIDES | | | 0.0 |
| TOTAL MONOSACCARIDES | | | 0.0 |
| TOTAL PLANT STEROL | | | 0.0 |
| VITAMIN B12, ADDED | 0 | | 0.0 |
| VITAMIN D2, ERGOCALCIFEROL | 0 | | 0.0 |