| Nutritional Fact | Cheese souffle | Avocado, raw, florida | Difference |
|---|
| ENERGY (KILOJOULES) | 853 | 501 | 352.0 |
| SODIUM | 317.752 | 2 | 315.752 |
| POTASSIUM | 119.443 | 351 | 231.55700000000002 |
| RETINOL | 188.402 | 0 | 188.402 |
| RETINOL ACTIVITY EQUIVALENTS | 193.758 | 7 | 186.758 |
| CALCIUM | 184.314 | 10 | 174.314 |
| CHOLESTEROL | 129.182 | 0 | 129.182 |
| PHOSPHORUS | 166.818 | 40 | 126.81800000000001 |
| ENERGY (KILOCALORIES) | 204 | 120 | 84.0 |
| VITAMIN D (INTERNATIONAL UNITS) | 78.933 | 0 | 78.933 |
| BETA CRYPTOXANTHIN | 0 | 36 | 36.0 |
| VITAMIN C | 0.04933 | 17.4 | 17.350669999999997 |
| NATURALLY OCCURRING FOLATE | 20.99358 | 35 | 14.006419999999999 |
| MOISTURE | 67.165 | 78.81 | 11.644999999999996 |
| BETA CAROTENE | 64.275 | 53 | 11.275000000000006 |
| MAGNESIUM | 13.44 | 24 | 10.56 |
| TOTAL FOLACIN | 26.55594 | 35 | 8.44406 |
| PROTEIN | 9.54415 | 2.23 | 7.31415 |
| FAT (TOTAL LIPIDS) | 15.7047 | 10.06 | 5.6447 |
| FOLIC ACID | 5.562 | 0 | 5.562 |
| FIBRE, TOTAL DIETARY | 0.117 | 5.6 | 5.483 |
| DIETARY FOLATE EQUIVALENTS | 30.44898 | 35 | 4.551020000000001 |
| FATTY ACIDS, SATURATED, TOTAL | 5.742 | 1.96 | 3.782 |
| VITAMIN D (D2 + D3) | 1.973 | 0 | 1.973 |
| CARBOHYDRATE, TOTAL (BY DIFFERENCE) | 5.911 | 7.82 | 1.9090000000000007 |
| GLUTAMIC ACID | 2.017 | 0.321 | 1.696 |
| TOTAL NIACIN EQUIVALENT | 2.55048 | 1.13867 | 1.4118099999999998 |
| FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC | 1.389 | 0.055 | 1.334 |
| FATTY ACIDS, POLYUNSATURATED, TOTAL | 2.77 | 1.676 | 1.094 |
| FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC | 2.968 | 1.905 | 1.063 |
| LEUCINE | 0.889 | 0.16 | 0.729 |
| PROLINE | 0.825 | 0.11 | 0.715 |
| ZINC | 1.1039 | 0.4 | 0.7039000000000001 |
| FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC | 5.383 | 4.689 | 0.694 |
| ALPHA-TOCOPHEROL | 2.0266 | 2.66 | 0.6334 |
| FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OC | 2.204 | 1.58 | 0.6240000000000001 |
| VITAMIN B-12 | 0.60432 | 0 | 0.60432 |
| ASH, TOTAL | 1.674 | 1.08 | 0.5939999999999999 |
| IRON | 0.743 | 0.17 | 0.573 |
| LYSINE | 0.717 | 0.147 | 0.57 |
| FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC | 0.2736 | 0.825 | 0.5513999999999999 |
| ASPARTIC ACID | 0.781 | 0.264 | 0.517 |
| VALINE | 0.621 | 0.12 | 0.501 |
| SERINE | 0.623 | 0.128 | 0.495 |
| ISOLEUCINE | 0.538 | 0.094 | 0.44400000000000006 |
| PHENYLALANINE | 0.517 | 0.108 | 0.40900000000000003 |
| FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, O | 0.4844 | 0.096 | 0.38839999999999997 |
| TYROSINE | 0.428 | 0.054 | 0.374 |
| FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADEC | 0.4522 | 0.096 | 0.35619999999999996 |
| NIACIN (NICOTINIC ACID) PREFORMED | 0.31715 | 0.672 | 0.35485000000000005 |
| ARGININE | 0.449 | 0.099 | 0.35 |
| FATTY ACIDS, MONOUNSATURATED, TOTAL | 5.82 | 5.513 | 0.3070000000000004 |
| THREONINE | 0.366 | 0.082 | 0.284 |
| COPPER | 0.031 | 0.311 | 0.28 |
| ALANINE | 0.391 | 0.121 | 0.27 |
| RIBOFLAVIN | 0.29576 | 0.053 | 0.24276000000000003 |
| SUGARS, TOTAL | 2.661 | 2.42 | 0.2410000000000001 |
| METHIONINE | 0.266 | 0.042 | 0.224 |
| HISTIDINE | 0.237 | 0.055 | 0.182 |
| CYSTINE | 0.155 | 0.031 | 0.124 |
| GLYCINE | 0.233 | 0.116 | 0.117 |
| TRYPTOPHAN | 0.134 | 0.028 | 0.10600000000000001 |
| MANGANESE | 0.04314 | 0.095 | 0.05186 |
| VITAMIN B-6 | 0.03806 | 0.078 | 0.03994 |
| PANTOTHENIC ACID | 0.97074 | 0.931 | 0.03974 |
| THIAMIN | 0.05196 | 0.021 | 0.030959999999999998 |
| FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTAD | 0.0303 | 0 | 0.0303 |
| FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA) | 0.0216 | 0 | 0.0216 |
| FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC | 0.006 | 0 | 0.006 |
| FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA) | 0.003 | 0 | 0.003 |
| ALCOHOL | 0 | 0 | 0.0 |
| ALPHA CAROTENE | | 27 | 0.0 |
| ALPHA-TOCOPHEROL, ADDED | 0 | | 0.0 |
| ASPARTAME | | | 0.0 |
| BETAINE | | | 0.0 |
| BETA-SITOSTEROL | | | 0.0 |
| BETA-TOCOPHEROL | | 0.08 | 0.0 |
| BIOTIN | | | 0.0 |
| CAFFEINE | 0 | 0 | 0.0 |
| CAMPESTEROL | | | 0.0 |
| CHOLINE, TOTAL | | | 0.0 |
| DELTA-TOCOPHEROL | | 0 | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 24:1undifferentiated, TETRACOSENO | | | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 12:1, LAUROLEIC | | | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC | | | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC | | | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC | | | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC | | | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC | | | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC | | | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC | | | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC | | | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC | | | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC | | | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC | 0.00178 | | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC | | | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECAD | 2.01 | | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC | | | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC | | | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC | | | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC | 0 | | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC | | | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC | 0 | 0 | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC | 0.006 | | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC | 0.047 | | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC | 0.047 | | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA) | 0.00055 | | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, 21:5 | | | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, 22:2, DOCOSADIENOIC | | | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, 22:3, | | | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC | | | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OC | | | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-6 | | | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3 | | | 0.0 |
| FATTY ACIDS, SATURATED, 10:0, DECANOIC | 0.1031 | | 0.0 |
| FATTY ACIDS, SATURATED, 12:0, DODECANOIC | 0.136 | | 0.0 |
| FATTY ACIDS, SATURATED, 13:0 TRIDECANOIC | | | 0.0 |
| FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC | 0.6199 | | 0.0 |
| FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC | | | 0.0 |
| FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC | | | 0.0 |
| FATTY ACIDS, SATURATED, 20:0, EICOSANOIC | | | 0.0 |
| FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC | | | 0.0 |
| FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC | | | 0.0 |
| FATTY ACIDS, SATURATED, 4:0, BUTANOIC | | | 0.0 |
| FATTY ACIDS, SATURATED, 6:0, HEXANOIC | | | 0.0 |
| FATTY ACIDS, SATURATED, 8:0, OCTANOIC | 0.04407 | | 0.0 |
| FATTY ACIDS, TOTAL TRANS-MONOENOIC | | | 0.0 |
| FATTY ACIDS, TOTAL TRANS-POLYENOIC | | | 0.0 |
| FATTY ACIDS, TRANS, TOTAL | 1.2388 | | 0.0 |
| FRUCTOSE | | 0.25 | 0.0 |
| GALACTOSE | | | 0.0 |
| GAMMA-TOCOPHEROL | | 0.39 | 0.0 |
| GLUCOSE | | 2.17 | 0.0 |
| HYDROXYPROLINE | | | 0.0 |
| LACTOSE | | 0 | 0.0 |
| LUTEIN AND ZEAXANTHIN | 99.418 | | 0.0 |
| LYCOPENE | 0 | | 0.0 |
| MALTOSE | | 0 | 0.0 |
| MANNITOL | | | 0.0 |
| OXALIC ACID | | | 0.0 |
| SELENIUM | 15.7977 | | 0.0 |
| SORBITOL | | | 0.0 |
| STARCH | | | 0.0 |
| STIGMASTEROL | | | 0.0 |
| SUCROSE | | 0 | 0.0 |
| THEOBROMINE | 0 | 0 | 0.0 |
| TOTAL DISACCHARIDES | | | 0.0 |
| TOTAL MONOSACCARIDES | | | 0.0 |
| TOTAL PLANT STEROL | | | 0.0 |
| VITAMIN B12, ADDED | 0 | | 0.0 |
| VITAMIN D2, ERGOCALCIFEROL | 0 | | 0.0 |
| VITAMIN K | 7.9897 | | 0.0 |