| Nutritional Fact | Cheese souffle | Avocado, raw, california | Difference |
|---|
| POTASSIUM | 119.443 | 507 | 387.557 |
| SODIUM | 317.752 | 8 | 309.752 |
| RETINOL | 188.402 | 0 | 188.402 |
| RETINOL ACTIVITY EQUIVALENTS | 193.758 | 7 | 186.758 |
| LUTEIN AND ZEAXANTHIN | 99.418 | 271 | 171.582 |
| CALCIUM | 184.314 | 13 | 171.314 |
| ENERGY (KILOJOULES) | 853 | 697 | 156.0 |
| CHOLESTEROL | 129.182 | 0 | 129.182 |
| PHOSPHORUS | 166.818 | 54 | 112.81800000000001 |
| VITAMIN D (INTERNATIONAL UNITS) | 78.933 | 0 | 78.933 |
| NATURALLY OCCURRING FOLATE | 20.99358 | 89 | 68.00641999999999 |
| TOTAL FOLACIN | 26.55594 | 89 | 62.44406 |
| DIETARY FOLATE EQUIVALENTS | 30.44898 | 89 | 58.55102 |
| ENERGY (KILOCALORIES) | 204 | 167 | 37.0 |
| BETA CRYPTOXANTHIN | 0 | 27 | 27.0 |
| MAGNESIUM | 13.44 | 29 | 15.56 |
| SELENIUM | 15.7977 | 0.4 | 15.3977 |
| VITAMIN K | 7.9897 | 21 | 13.0103 |
| VITAMIN C | 0.04933 | 8.8 | 8.750670000000001 |
| PROTEIN | 9.54415 | 1.96 | 7.58415 |
| FIBRE, TOTAL DIETARY | 0.117 | 6.8 | 6.683 |
| FOLIC ACID | 5.562 | 0 | 5.562 |
| MOISTURE | 67.165 | 72.33 | 5.164999999999992 |
| FATTY ACIDS, MONOUNSATURATED, TOTAL | 5.82 | 9.799 | 3.978999999999999 |
| FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC | 5.383 | 9.066 | 3.6830000000000007 |
| FATTY ACIDS, SATURATED, TOTAL | 5.742 | 2.126 | 3.616 |
| CARBOHYDRATE, TOTAL (BY DIFFERENCE) | 5.911 | 8.64 | 2.729000000000001 |
| SUGARS, TOTAL | 2.661 | 0.3 | 2.361 |
| VITAMIN D (D2 + D3) | 1.973 | 0 | 1.973 |
| GLUTAMIC ACID | 2.017 | 0.282 | 1.7349999999999999 |
| NIACIN (NICOTINIC ACID) PREFORMED | 0.31715 | 1.912 | 1.5948499999999999 |
| FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC | 1.389 | 0.049 | 1.34 |
| BETA CAROTENE | 64.275 | 63 | 1.2750000000000057 |
| FATTY ACIDS, POLYUNSATURATED, TOTAL | 2.77 | 1.816 | 0.954 |
| FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC | 2.968 | 2.075 | 0.8929999999999998 |
| LEUCINE | 0.889 | 0.141 | 0.748 |
| PROLINE | 0.825 | 0.096 | 0.729 |
| FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC | 0.6199 | 0 | 0.6199 |
| VITAMIN B-12 | 0.60432 | 0 | 0.60432 |
| LYSINE | 0.717 | 0.129 | 0.588 |
| ASPARTIC ACID | 0.781 | 0.232 | 0.549 |
| FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OC | 2.204 | 1.674 | 0.5300000000000002 |
| VALINE | 0.621 | 0.105 | 0.516 |
| SERINE | 0.623 | 0.112 | 0.511 |
| PANTOTHENIC ACID | 0.97074 | 1.463 | 0.49226000000000003 |
| ISOLEUCINE | 0.538 | 0.083 | 0.455 |
| FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC | 0.2736 | 0.698 | 0.42439999999999994 |
| ZINC | 1.1039 | 0.68 | 0.42390000000000005 |
| PHENYLALANINE | 0.517 | 0.095 | 0.42200000000000004 |
| TYROSINE | 0.428 | 0.048 | 0.38 |
| ARGININE | 0.449 | 0.087 | 0.362 |
| FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, O | 0.4844 | 0.125 | 0.3594 |
| FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADEC | 0.4522 | 0.111 | 0.3412 |
| FAT (TOTAL LIPIDS) | 15.7047 | 15.41 | 0.29470000000000063 |
| THREONINE | 0.366 | 0.072 | 0.294 |
| ALANINE | 0.391 | 0.106 | 0.28500000000000003 |
| VITAMIN B-6 | 0.03806 | 0.287 | 0.24894 |
| METHIONINE | 0.266 | 0.037 | 0.229 |
| TOTAL NIACIN EQUIVALENT | 2.55048 | 2.32867 | 0.22181000000000006 |
| HISTIDINE | 0.237 | 0.048 | 0.189 |
| RIBOFLAVIN | 0.29576 | 0.143 | 0.15276000000000003 |
| COPPER | 0.031 | 0.17 | 0.139 |
| FATTY ACIDS, SATURATED, 12:0, DODECANOIC | 0.136 | 0 | 0.136 |
| IRON | 0.743 | 0.61 | 0.133 |
| GLYCINE | 0.233 | 0.102 | 0.131 |
| CYSTINE | 0.155 | 0.027 | 0.128 |
| TRYPTOPHAN | 0.134 | 0.025 | 0.10900000000000001 |
| MANGANESE | 0.04314 | 0.149 | 0.10586 |
| FATTY ACIDS, SATURATED, 10:0, DECANOIC | 0.1031 | 0 | 0.1031 |
| ALPHA-TOCOPHEROL | 2.0266 | 1.97 | 0.056600000000000206 |
| FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC | 0.047 | 0 | 0.047 |
| FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC | 0.047 | 0 | 0.047 |
| FATTY ACIDS, SATURATED, 8:0, OCTANOIC | 0.04407 | 0.001 | 0.04307 |
| THIAMIN | 0.05196 | 0.075 | 0.023039999999999998 |
| FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA) | 0.0216 | 0 | 0.0216 |
| FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTAD | 0.0303 | 0.015 | 0.015300000000000001 |
| ASH, TOTAL | 1.674 | 1.66 | 0.014000000000000012 |
| FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC | 0.006 | 0.016 | 0.01 |
| FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC | 0.006 | 0 | 0.006 |
| FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA) | 0.003 | 0 | 0.003 |
| FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC | 0.00178 | 0 | 0.00178 |
| FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA) | 0.00055 | 0 | 0.00055 |
| ALCOHOL | 0 | 0 | 0.0 |
| ALPHA CAROTENE | | 24 | 0.0 |
| ALPHA-TOCOPHEROL, ADDED | 0 | | 0.0 |
| ASPARTAME | | | 0.0 |
| BETAINE | | 0.7 | 0.0 |
| BETA-SITOSTEROL | | 76 | 0.0 |
| BETA-TOCOPHEROL | | 0.04 | 0.0 |
| BIOTIN | | | 0.0 |
| CAFFEINE | 0 | 0 | 0.0 |
| CAMPESTEROL | | | 0.0 |
| CHOLINE, TOTAL | | 14.2 | 0.0 |
| DELTA-TOCOPHEROL | | 0.02 | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 24:1undifferentiated, TETRACOSENO | | | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 12:1, LAUROLEIC | | | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC | | 0 | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC | | 0 | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC | | | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC | | | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC | | 0.01 | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC | | | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC | | | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC | | 0.025 | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC | | 0 | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC | | 0 | 0.0 |
| FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC | | | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECAD | 2.01 | | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC | | | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC | | | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC | | | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC | 0 | 0 | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC | | 0 | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC | 0 | 0 | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, 21:5 | | | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, 22:2, DOCOSADIENOIC | | | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, 22:3, | | | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC | | | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OC | | | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-6 | | | 0.0 |
| FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3 | | | 0.0 |
| FATTY ACIDS, SATURATED, 13:0 TRIDECANOIC | | | 0.0 |
| FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC | | 0 | 0.0 |
| FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC | | 0 | 0.0 |
| FATTY ACIDS, SATURATED, 20:0, EICOSANOIC | | 0 | 0.0 |
| FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC | | 0 | 0.0 |
| FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC | | 0 | 0.0 |
| FATTY ACIDS, SATURATED, 4:0, BUTANOIC | | | 0.0 |
| FATTY ACIDS, SATURATED, 6:0, HEXANOIC | | | 0.0 |
| FATTY ACIDS, TOTAL TRANS-MONOENOIC | | | 0.0 |
| FATTY ACIDS, TOTAL TRANS-POLYENOIC | | | 0.0 |
| FATTY ACIDS, TRANS, TOTAL | 1.2388 | | 0.0 |
| FRUCTOSE | | 0.08 | 0.0 |
| GALACTOSE | | 0.08 | 0.0 |
| GAMMA-TOCOPHEROL | | 0.32 | 0.0 |
| GLUCOSE | | 0.08 | 0.0 |
| HYDROXYPROLINE | | | 0.0 |
| LACTOSE | | 0 | 0.0 |
| LYCOPENE | 0 | 0 | 0.0 |
| MALTOSE | | 0 | 0.0 |
| MANNITOL | | | 0.0 |
| OXALIC ACID | | | 0.0 |
| SORBITOL | | | 0.0 |
| STARCH | | 0.11 | 0.0 |
| STIGMASTEROL | | 2 | 0.0 |
| SUCROSE | | 0.06 | 0.0 |
| THEOBROMINE | 0 | 0 | 0.0 |
| TOTAL DISACCHARIDES | | | 0.0 |
| TOTAL MONOSACCARIDES | | | 0.0 |
| TOTAL PLANT STEROL | | 78 | 0.0 |
| VITAMIN B12, ADDED | 0 | | 0.0 |
| VITAMIN D2, ERGOCALCIFEROL | 0 | | 0.0 |