Nutritional FactCheese souffleApricot, canned halves with skin, water pack, solids and liquidDifference
BETA CAROTENE64.27511701105.725
ENERGY (KILOJOULES)853113740.0
SODIUM317.7523314.752
RETINOL188.4020188.402
ENERGY (KILOCALORIES)20427177.0
CALCIUM184.3148176.314
PHOSPHORUS166.81813153.818
CHOLESTEROL129.1820129.182
RETINOL ACTIVITY EQUIVALENTS193.7589895.75800000000001
VITAMIN D (INTERNATIONAL UNITS)78.933078.933
LUTEIN AND ZEAXANTHIN99.4182673.418
POTASSIUM119.44319272.557
DIETARY FOLATE EQUIVALENTS30.44898228.44898
MOISTURE67.16592.3625.194999999999993
TOTAL FOLACIN26.55594224.55594
NATURALLY OCCURRING FOLATE20.99358218.99358
SELENIUM15.79770.115.697700000000001
FAT (TOTAL LIPIDS)15.70470.1615.5447
BETA CRYPTOXANTHIN01111.0
PROTEIN9.544150.718.834150000000001
MAGNESIUM13.4476.4399999999999995
VITAMIN K7.98972.25.7897
FATTY ACIDS, MONOUNSATURATED, TOTAL5.820.0695.751
FATTY ACIDS, SATURATED, TOTAL5.7420.0115.731
FOLIC ACID5.56205.562
FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC5.3830.0695.314
VITAMIN C0.049333.43.35067
FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC2.9680.012.958
FATTY ACIDS, POLYUNSATURATED, TOTAL2.770.0312.739
FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OC2.2040.0312.173
SUGARS, TOTAL2.6614.792.129
VITAMIN D (D2 + D3)1.97301.973
GLUTAMIC ACID2.0170.0721.9449999999999998
TOTAL NIACIN EQUIVALENT2.550480.611671.9388099999999997
FIBRE, TOTAL DIETARY0.1171.61.483
ALPHA-TOCOPHEROL2.02660.61.4266
FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC1.3890.0011.3880000000000001
ASH, TOTAL1.6740.381.294
ZINC1.10390.110.9939000000000001
PANTOTHENIC ACID0.970740.0920.8787400000000001
LEUCINE0.8890.0420.847
PROLINE0.8250.0430.7819999999999999
LYSINE0.7170.0490.6679999999999999
FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC0.619900.6199
ASPARTIC ACID0.7810.1630.618
VITAMIN B-120.6043200.60432
VALINE0.6210.0260.595
SERINE0.6230.0410.582
ISOLEUCINE0.5380.0220.516
PHENYLALANINE0.5170.030.487
FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, O0.484400.4844
CARBOHYDRATE, TOTAL (BY DIFFERENCE)5.9116.390.4790000000000001
FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADEC0.452200.4522
IRON0.7430.320.423
ARGININE0.4490.0280.421
TYROSINE0.4280.0170.411
ALANINE0.3910.0350.356
THREONINE0.3660.0260.33999999999999997
FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC0.273600.2736
RIBOFLAVIN0.295760.0230.27276
METHIONINE0.2660.0040.262
HISTIDINE0.2370.0120.22499999999999998
GLYCINE0.2330.0220.21100000000000002
CYSTINE0.1550.0020.153
FATTY ACIDS, SATURATED, 12:0, DODECANOIC0.13600.136
TRYPTOPHAN0.1340.0130.12100000000000001
FATTY ACIDS, SATURATED, 10:0, DECANOIC0.103100.1031
NIACIN (NICOTINIC ACID) PREFORMED0.317150.3950.07785000000000003
COPPER0.0310.0820.051000000000000004
FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC0.04700.047
FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC0.04700.047
FATTY ACIDS, SATURATED, 8:0, OCTANOIC0.0440700.04407
THIAMIN0.051960.0210.030959999999999998
FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTAD0.030300.0303
FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)0.021600.0216
VITAMIN B-60.038060.0540.015940000000000003
MANGANESE0.043140.0530.00986
FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC0.00600.006
FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)0.00300.003
FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC0.0017800.00178
FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)0.0005500.00055
ALCOHOL000.0
ALPHA CAROTENE00.0
ALPHA-TOCOPHEROL, ADDED00.0
ASPARTAME0.0
BETAINE0.0
BETA-SITOSTEROL0.0
BETA-TOCOPHEROL0.0
BIOTIN0.0
CAFFEINE000.0
CAMPESTEROL0.0
CHOLINE, TOTAL1.80.0
DELTA-TOCOPHEROL0.0
FATTY ACIDS, MONOUNSATURATED, 24:1undifferentiated, TETRACOSENO0.0
FATTY ACIDS, MONOUNSATURATED, 12:1, LAUROLEIC0.0
FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC0.0
FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC0.0
FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC00.0
FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC00.0
FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC0.0
FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC0.0
FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC0.0
FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC00.0
FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC00.0
FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC00.0
FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC0.0
FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECAD2.010.0
FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC0.0
FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC0.0
FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC0.0
FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC000.0
FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC0.0
FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC000.0
FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC0.0060.0
FATTY ACIDS, POLYUNSATURATED, 21:50.0
FATTY ACIDS, POLYUNSATURATED, 22:2, DOCOSADIENOIC0.0
FATTY ACIDS, POLYUNSATURATED, 22:3,0.0
FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC0.0
FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OC0.0
FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-60.0
FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-30.0
FATTY ACIDS, SATURATED, 13:0 TRIDECANOIC0.0
FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC0.0
FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC0.0
FATTY ACIDS, SATURATED, 20:0, EICOSANOIC0.0
FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC0.0
FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC0.0
FATTY ACIDS, SATURATED, 4:0, BUTANOIC00.0
FATTY ACIDS, SATURATED, 6:0, HEXANOIC00.0
FATTY ACIDS, TOTAL TRANS-MONOENOIC0.0
FATTY ACIDS, TOTAL TRANS-POLYENOIC0.0
FATTY ACIDS, TRANS, TOTAL1.23880.0
FRUCTOSE0.0
GALACTOSE0.0
GAMMA-TOCOPHEROL0.0
GLUCOSE0.0
HYDROXYPROLINE0.0
LACTOSE0.0
LYCOPENE000.0
MALTOSE0.0
MANNITOL0.0
OXALIC ACID0.0
SORBITOL0.0
STARCH0.0
STIGMASTEROL0.0
SUCROSE0.0
THEOBROMINE000.0
TOTAL DISACCHARIDES0.0
TOTAL MONOSACCARIDES0.0
TOTAL PLANT STEROL0.0
VITAMIN B12, ADDED00.0
VITAMIN D2, ERGOCALCIFEROL00.0