Nutritional Fact	Cheese souffle	Apple, raw, without skin, sliced, cooked, microwaved	Difference
ENERGY (KILOJOULES)	853	234	619.0
SODIUM	317.752	1	316.752
RETINOL ACTIVITY EQUIVALENTS	193.758	2	191.758
RETINOL	188.402	0	188.402
CALCIUM	184.314	5	179.314
PHOSPHORUS	166.818	8	158.818
ENERGY (KILOCALORIES)	204	56	148.0
CHOLESTEROL	129.182	0	129.182
VITAMIN D (INTERNATIONAL UNITS)	78.933	0	78.933
LUTEIN AND ZEAXANTHIN	99.418	21	78.418
BETA CAROTENE	64.275	17	47.275000000000006
DIETARY FOLATE EQUIVALENTS	30.44898	1	29.44898
POTASSIUM	119.443	93	26.442999999999998
TOTAL FOLACIN	26.55594	1	25.55594
NATURALLY OCCURRING FOLATE	20.99358	1	19.99358
MOISTURE	67.165	84.63	17.46499999999999
SELENIUM	15.7977	0.3	15.4977
FAT (TOTAL LIPIDS)	15.7047	0.42	15.2847
BETA CRYPTOXANTHIN	0	13	13.0
MAGNESIUM	13.44	3	10.44
PROTEIN	9.54415	0.28	9.26415
SUGARS, TOTAL	2.661	11.61	8.949
CARBOHYDRATE, TOTAL (BY DIFFERENCE)	5.911	14.41	8.499
VITAMIN K	7.9897	0.7	7.2897
FATTY ACIDS, MONOUNSATURATED, TOTAL	5.82	0.017	5.803
FATTY ACIDS, SATURATED, TOTAL	5.742	0.068	5.674
FOLIC ACID	5.562	0	5.562
FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC	5.383	0.016	5.367
FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC	2.968	0.056	2.912
FIBRE, TOTAL DIETARY	0.117	2.8	2.683
FATTY ACIDS, POLYUNSATURATED, TOTAL	2.77	0.122	2.648
TOTAL NIACIN EQUIVALENT	2.55048	0.111	2.4394799999999996
FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OC	2.204	0.101	2.103
GLUTAMIC ACID	2.017	0.029	1.988
ALPHA-TOCOPHEROL	2.0266	0.05	1.9766000000000001
VITAMIN D (D2 + D3)	1.973	0	1.973
FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECAD	2.01	0.1	1.9099999999999997
ASH, TOTAL	1.674	0.26	1.414
FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC	1.389	0.009	1.3800000000000001
ZINC	1.1039	0.04	1.0639
PANTOTHENIC ACID	0.97074	0.046	0.92474
LEUCINE	0.889	0.017	0.872
PROLINE	0.825	0.01	0.815
ASPARTIC ACID	0.781	0.049	0.732
LYSINE	0.717	0.018	0.699
FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC	0.6199	0.002	0.6179
SERINE	0.623	0.011	0.612
VALINE	0.621	0.013	0.608
VITAMIN B-12	0.60432	0	0.60432
IRON	0.743	0.17	0.573
ISOLEUCINE	0.538	0.011	0.527
PHENYLALANINE	0.517	0.008	0.509
FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, O	0.4844	0.021	0.4634
ARGININE	0.449	0.009	0.44
FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADEC	0.4522	0.021	0.43119999999999997
TYROSINE	0.428	0.005	0.423
ALANINE	0.391	0.01	0.381
THREONINE	0.366	0.01	0.356
RIBOFLAVIN	0.29576	0.011	0.28476
FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC	0.2736	0.001	0.2726
METHIONINE	0.266	0.003	0.263
NIACIN (NICOTINIC ACID) PREFORMED	0.31715	0.061	0.25615
VITAMIN C	0.04933	0.3	0.25067
HISTIDINE	0.237	0.004	0.23299999999999998
GLYCINE	0.233	0.011	0.222
CYSTINE	0.155	0.004	0.151
FATTY ACIDS, SATURATED, 12:0, DODECANOIC	0.136	0.001	0.135
TRYPTOPHAN	0.134	0.003	0.131
FATTY ACIDS, SATURATED, 10:0, DECANOIC	0.1031	0	0.1031
MANGANESE	0.04314	0.142	0.09885999999999999
FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC	0.047	0	0.047
FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC	0.047	0	0.047
FATTY ACIDS, SATURATED, 8:0, OCTANOIC	0.04407	0	0.04407
THIAMIN	0.05196	0.017	0.03496
FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTAD	0.0303	0	0.0303
FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)	0.0216	0	0.0216
COPPER	0.031	0.046	0.015
VITAMIN B-6	0.03806	0.046	0.007940000000000003
FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC	0.006	0	0.006
FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)	0.003	0	0.003
FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC	0.00178	0	0.00178
FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)	0.00055	0	0.00055
ALCOHOL	0	0	0.0
ALPHA CAROTENE		0	0.0
ALPHA-TOCOPHEROL, ADDED	0		0.0
ASPARTAME			0.0
BETAINE			0.0
BETA-SITOSTEROL			0.0
BETA-TOCOPHEROL			0.0
BIOTIN			0.0
CAFFEINE	0	0	0.0
CAMPESTEROL			0.0
CHOLINE, TOTAL		3.4	0.0
DELTA-TOCOPHEROL			0.0
FATTY ACIDS, MONOUNSATURATED, 24:1undifferentiated, TETRACOSENO			0.0
FATTY ACIDS, MONOUNSATURATED, 12:1, LAUROLEIC			0.0
FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC		0	0.0
FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC		0	0.0
FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC		0	0.0
FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC			0.0
FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC			0.0
FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC			0.0
FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC			0.0
FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC	0	0	0.0
FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC			0.0
FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC	0	0	0.0
FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC	0.006		0.0
FATTY ACIDS, POLYUNSATURATED, 21:5			0.0
FATTY ACIDS, POLYUNSATURATED, 22:2, DOCOSADIENOIC			0.0
FATTY ACIDS, POLYUNSATURATED, 22:3,			0.0
FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC			0.0
FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OC			0.0
FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-6			0.0
FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3			0.0
FATTY ACIDS, SATURATED, 13:0 TRIDECANOIC			0.0
FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC			0.0
FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC			0.0
FATTY ACIDS, SATURATED, 20:0, EICOSANOIC			0.0
FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC			0.0
FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC			0.0
FATTY ACIDS, SATURATED, 4:0, BUTANOIC		0	0.0
FATTY ACIDS, SATURATED, 6:0, HEXANOIC		0	0.0
FATTY ACIDS, TOTAL TRANS-MONOENOIC			0.0
FATTY ACIDS, TOTAL TRANS-POLYENOIC			0.0
FATTY ACIDS, TRANS, TOTAL	1.2388		0.0
FRUCTOSE			0.0
GALACTOSE			0.0
GAMMA-TOCOPHEROL			0.0
GLUCOSE			0.0
HYDROXYPROLINE			0.0
LACTOSE			0.0
LYCOPENE	0	0	0.0
MALTOSE			0.0
MANNITOL			0.0
OXALIC ACID			0.0
SORBITOL			0.0
STARCH			0.0
STIGMASTEROL			0.0
SUCROSE			0.0
THEOBROMINE	0	0	0.0
TOTAL DISACCHARIDES			0.0
TOTAL MONOSACCARIDES			0.0
TOTAL PLANT STEROL			0.0
VITAMIN B12, ADDED	0		0.0
VITAMIN D2, ERGOCALCIFEROL	0		0.0