Nutritional Fact	Cheese souffle	Apple, frozen, sliced, unsweetened, unheated	Difference
ENERGY (KILOJOULES)	853	201	652.0
SODIUM	317.752	3	314.752
RETINOL ACTIVITY EQUIVALENTS	193.758	2	191.758
RETINOL	188.402	0	188.402
CALCIUM	184.314	4	180.314
PHOSPHORUS	166.818	8	158.818
ENERGY (KILOCALORIES)	204	48	156.0
CHOLESTEROL	129.182	0	129.182
VITAMIN D (INTERNATIONAL UNITS)	78.933	0	78.933
POTASSIUM	119.443	77	42.443
DIETARY FOLATE EQUIVALENTS	30.44898	1	29.44898
TOTAL FOLACIN	26.55594	1	25.55594
NATURALLY OCCURRING FOLATE	20.99358	1	19.99358
MOISTURE	67.165	86.85	19.684999999999988
SELENIUM	15.7977	0.2	15.597700000000001
FAT (TOTAL LIPIDS)	15.7047	0.32	15.3847
MAGNESIUM	13.44	3	10.44
PROTEIN	9.54415	0.28	9.26415
SUGARS, TOTAL	2.661	10.1	7.439
CARBOHYDRATE, TOTAL (BY DIFFERENCE)	5.911	12.31	6.399000000000001
FATTY ACIDS, MONOUNSATURATED, TOTAL	5.82	0.013	5.807
FATTY ACIDS, SATURATED, TOTAL	5.742	0.053	5.689
FOLIC ACID	5.562	0	5.562
FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC	5.383	0.012	5.371
FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC	2.968	0.044	2.924
FATTY ACIDS, POLYUNSATURATED, TOTAL	2.77	0.095	2.675
TOTAL NIACIN EQUIVALENT	2.55048	0.092	2.4584799999999998
FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OC	2.204	0.078	2.1260000000000003
GLUTAMIC ACID	2.017	0.029	1.988
ALPHA-TOCOPHEROL	2.0266	0.04	1.9866000000000001
VITAMIN D (D2 + D3)	1.973	0	1.973
ASH, TOTAL	1.674	0.24	1.434
FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC	1.389	0.007	1.3820000000000001
FIBRE, TOTAL DIETARY	0.117	1.3	1.183
ZINC	1.1039	0.05	1.0539
PANTOTHENIC ACID	0.97074	0.054	0.91674
LEUCINE	0.889	0.017	0.872
PROLINE	0.825	0.009	0.816
ASPARTIC ACID	0.781	0.048	0.733
LYSINE	0.717	0.017	0.7
FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC	0.6199	0.001	0.6189
SERINE	0.623	0.011	0.612
VALINE	0.621	0.013	0.608
VITAMIN B-12	0.60432	0	0.60432
IRON	0.743	0.18	0.563
ISOLEUCINE	0.538	0.011	0.527
PHENYLALANINE	0.517	0.008	0.509
FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, O	0.4844	0.017	0.4674
ARGININE	0.449	0.009	0.44
FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADEC	0.4522	0.017	0.4352
TYROSINE	0.428	0.005	0.423
ALANINE	0.391	0.01	0.381
THREONINE	0.366	0.01	0.356
RIBOFLAVIN	0.29576	0.011	0.28476
NIACIN (NICOTINIC ACID) PREFORMED	0.31715	0.042	0.27515
FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC	0.2736	0.001	0.2726
METHIONINE	0.266	0.003	0.263
HISTIDINE	0.237	0.004	0.23299999999999998
GLYCINE	0.233	0.011	0.222
CYSTINE	0.155	0.004	0.151
FATTY ACIDS, SATURATED, 12:0, DODECANOIC	0.136	0.001	0.135
TRYPTOPHAN	0.134	0.003	0.131
MANGANESE	0.04314	0.169	0.12586000000000003
VITAMIN C	0.04933	0.1	0.05067000000000001
THIAMIN	0.05196	0.013	0.03896
FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTAD	0.0303	0	0.0303
COPPER	0.031	0.058	0.027000000000000003
FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)	0.0216	0	0.0216
FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC	0.006	0	0.006
VITAMIN B-6	0.03806	0.034	0.004059999999999994
FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)	0.003	0	0.003
ALCOHOL	0	0	0.0
ALPHA CAROTENE			0.0
ALPHA-TOCOPHEROL, ADDED	0		0.0
ASPARTAME			0.0
BETA CAROTENE	64.275		0.0
BETA CRYPTOXANTHIN	0		0.0
BETAINE			0.0
BETA-SITOSTEROL			0.0
BETA-TOCOPHEROL			0.0
BIOTIN			0.0
CAFFEINE	0	0	0.0
CAMPESTEROL			0.0
CHOLINE, TOTAL			0.0
DELTA-TOCOPHEROL			0.0
FATTY ACIDS, MONOUNSATURATED, 24:1undifferentiated, TETRACOSENO			0.0
FATTY ACIDS, MONOUNSATURATED, 12:1, LAUROLEIC			0.0
FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC	0.00178		0.0
FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC			0.0
FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECAD	2.01		0.0
FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC			0.0
FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC			0.0
FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC			0.0
FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC	0		0.0
FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC			0.0
FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC	0	0	0.0
FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC	0.006		0.0
FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC	0.047		0.0
FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC	0.047		0.0
FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)	0.00055		0.0
FATTY ACIDS, POLYUNSATURATED, 21:5			0.0
FATTY ACIDS, POLYUNSATURATED, 22:2, DOCOSADIENOIC			0.0
FATTY ACIDS, POLYUNSATURATED, 22:3,			0.0
FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC			0.0
FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OC			0.0
FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-6			0.0
FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3			0.0
FATTY ACIDS, SATURATED, 10:0, DECANOIC	0.1031		0.0
FATTY ACIDS, SATURATED, 13:0 TRIDECANOIC			0.0
FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC			0.0
FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC			0.0
FATTY ACIDS, SATURATED, 20:0, EICOSANOIC			0.0
FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC			0.0
FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC			0.0
FATTY ACIDS, SATURATED, 4:0, BUTANOIC			0.0
FATTY ACIDS, SATURATED, 6:0, HEXANOIC			0.0
FATTY ACIDS, SATURATED, 8:0, OCTANOIC	0.04407		0.0
FATTY ACIDS, TOTAL TRANS-MONOENOIC			0.0
FATTY ACIDS, TOTAL TRANS-POLYENOIC			0.0
FATTY ACIDS, TRANS, TOTAL	1.2388		0.0
FRUCTOSE			0.0
GALACTOSE			0.0
GAMMA-TOCOPHEROL			0.0
GLUCOSE			0.0
HYDROXYPROLINE			0.0
LACTOSE			0.0
LUTEIN AND ZEAXANTHIN	99.418		0.0
LYCOPENE	0		0.0
MALTOSE			0.0
MANNITOL			0.0
OXALIC ACID			0.0
SORBITOL			0.0
STARCH			0.0
STIGMASTEROL			0.0
SUCROSE			0.0
THEOBROMINE	0	0	0.0
TOTAL DISACCHARIDES			0.0
TOTAL MONOSACCARIDES			0.0
TOTAL PLANT STEROL			0.0
VITAMIN B12, ADDED	0		0.0
VITAMIN D2, ERGOCALCIFEROL	0		0.0
VITAMIN K	7.9897		0.0