Nutritional Fact	Cheese souffle	Apple, frozen, sliced, unsweetened, heated	Difference
ENERGY (KILOJOULES)	853	197	656.0
SODIUM	317.752	3	314.752
RETINOL ACTIVITY EQUIVALENTS	193.758	1	192.758
RETINOL	188.402	0	188.402
CALCIUM	184.314	5	179.314
PHOSPHORUS	166.818	8	158.818
ENERGY (KILOCALORIES)	204	47	157.0
CHOLESTEROL	129.182	0	129.182
VITAMIN D (INTERNATIONAL UNITS)	78.933	0	78.933
POTASSIUM	119.443	76	43.443
DIETARY FOLATE EQUIVALENTS	30.44898	1	29.44898
TOTAL FOLACIN	26.55594	1	25.55594
MOISTURE	67.165	87.16	19.99499999999999
NATURALLY OCCURRING FOLATE	20.99358	1	19.99358
SELENIUM	15.7977	0.2	15.597700000000001
FAT (TOTAL LIPIDS)	15.7047	0.33	15.3747
MAGNESIUM	13.44	3	10.44
PROTEIN	9.54415	0.29	9.254150000000001
CARBOHYDRATE, TOTAL (BY DIFFERENCE)	5.911	12	6.089
FATTY ACIDS, MONOUNSATURATED, TOTAL	5.82	0.013	5.807
FATTY ACIDS, SATURATED, TOTAL	5.742	0.053	5.689
FOLIC ACID	5.562	0	5.562
FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC	5.383	0.012	5.371
FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC	2.968	0.044	2.924
FATTY ACIDS, POLYUNSATURATED, TOTAL	2.77	0.095	2.675
TOTAL NIACIN EQUIVALENT	2.55048	0.093	2.45748
FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OC	2.204	0.079	2.125
GLUTAMIC ACID	2.017	0.03	1.9869999999999999
ALPHA-TOCOPHEROL	2.0266	0.05	1.9766000000000001
VITAMIN D (D2 + D3)	1.973	0	1.973
ASH, TOTAL	1.674	0.23	1.444
FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC	1.389	0.007	1.3820000000000001
FIBRE, TOTAL DIETARY	0.117	1.3	1.183
ZINC	1.1039	0.05	1.0539
PANTOTHENIC ACID	0.97074	0.057	0.91374
LEUCINE	0.889	0.018	0.871
PROLINE	0.825	0.01	0.815
ASPARTIC ACID	0.781	0.05	0.731
LYSINE	0.717	0.018	0.699
FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC	0.6199	0.001	0.6189
SERINE	0.623	0.012	0.611
VALINE	0.621	0.013	0.608
VITAMIN B-12	0.60432	0	0.60432
IRON	0.743	0.19	0.5529999999999999
ISOLEUCINE	0.538	0.011	0.527
PHENYLALANINE	0.517	0.008	0.509
FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, O	0.4844	0.017	0.4674
ARGININE	0.449	0.009	0.44
FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADEC	0.4522	0.017	0.4352
TYROSINE	0.428	0.005	0.423
ALANINE	0.391	0.01	0.381
THREONINE	0.366	0.01	0.356
VITAMIN C	0.04933	0.4	0.35067000000000004
RIBOFLAVIN	0.29576	0.011	0.28476
NIACIN (NICOTINIC ACID) PREFORMED	0.31715	0.043	0.27415
FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC	0.2736	0.001	0.2726
METHIONINE	0.266	0.003	0.263
HISTIDINE	0.237	0.005	0.23199999999999998
GLYCINE	0.233	0.011	0.222
CYSTINE	0.155	0.004	0.151
FATTY ACIDS, SATURATED, 12:0, DODECANOIC	0.136	0.001	0.135
TRYPTOPHAN	0.134	0.003	0.131
MANGANESE	0.04314	0.146	0.10286
THIAMIN	0.05196	0.014	0.03796
COPPER	0.031	0.065	0.034
FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTAD	0.0303	0	0.0303
FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)	0.0216	0	0.0216
VITAMIN B-6	0.03806	0.032	0.006059999999999996
FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC	0.006	0	0.006
FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)	0.003	0	0.003
ALCOHOL	0	0	0.0
ALPHA CAROTENE			0.0
ALPHA-TOCOPHEROL, ADDED	0		0.0
ASPARTAME			0.0
BETA CAROTENE	64.275		0.0
BETA CRYPTOXANTHIN	0		0.0
BETAINE			0.0
BETA-SITOSTEROL			0.0
BETA-TOCOPHEROL			0.0
BIOTIN			0.0
CAFFEINE	0	0	0.0
CAMPESTEROL			0.0
CHOLINE, TOTAL			0.0
DELTA-TOCOPHEROL			0.0
FATTY ACIDS, MONOUNSATURATED, 24:1undifferentiated, TETRACOSENO			0.0
FATTY ACIDS, MONOUNSATURATED, 12:1, LAUROLEIC			0.0
FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC	0.00178		0.0
FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC			0.0
FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECAD	2.01		0.0
FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC			0.0
FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC			0.0
FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC			0.0
FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC	0		0.0
FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC			0.0
FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC	0	0	0.0
FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC	0.006		0.0
FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC	0.047		0.0
FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC	0.047		0.0
FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)	0.00055		0.0
FATTY ACIDS, POLYUNSATURATED, 21:5			0.0
FATTY ACIDS, POLYUNSATURATED, 22:2, DOCOSADIENOIC			0.0
FATTY ACIDS, POLYUNSATURATED, 22:3,			0.0
FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC			0.0
FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OC			0.0
FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-6			0.0
FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3			0.0
FATTY ACIDS, SATURATED, 10:0, DECANOIC	0.1031		0.0
FATTY ACIDS, SATURATED, 13:0 TRIDECANOIC			0.0
FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC			0.0
FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC			0.0
FATTY ACIDS, SATURATED, 20:0, EICOSANOIC			0.0
FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC			0.0
FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC			0.0
FATTY ACIDS, SATURATED, 4:0, BUTANOIC			0.0
FATTY ACIDS, SATURATED, 6:0, HEXANOIC			0.0
FATTY ACIDS, SATURATED, 8:0, OCTANOIC	0.04407		0.0
FATTY ACIDS, TOTAL TRANS-MONOENOIC			0.0
FATTY ACIDS, TOTAL TRANS-POLYENOIC			0.0
FATTY ACIDS, TRANS, TOTAL	1.2388		0.0
FRUCTOSE			0.0
GALACTOSE			0.0
GAMMA-TOCOPHEROL			0.0
GLUCOSE			0.0
HYDROXYPROLINE			0.0
LACTOSE			0.0
LUTEIN AND ZEAXANTHIN	99.418		0.0
LYCOPENE	0		0.0
MALTOSE			0.0
MANNITOL			0.0
OXALIC ACID			0.0
SORBITOL			0.0
STARCH			0.0
STIGMASTEROL			0.0
SUCROSE			0.0
SUGARS, TOTAL	2.661		0.0
THEOBROMINE	0	0	0.0
TOTAL DISACCHARIDES			0.0
TOTAL MONOSACCARIDES			0.0
TOTAL PLANT STEROL			0.0
VITAMIN B12, ADDED	0		0.0
VITAMIN D2, ERGOCALCIFEROL	0		0.0
VITAMIN K	7.9897		0.0