Nutritional Fact	Cheese souffle	Apple, dehydrated (low moisture), sulphured, cooked	Difference
ENERGY (KILOJOULES)	853	310	543.0
SODIUM	317.752	26	291.752
RETINOL ACTIVITY EQUIVALENTS	193.758	1	192.758
RETINOL	188.402	0	188.402
CALCIUM	184.314	4	180.314
PHOSPHORUS	166.818	12	154.818
ENERGY (KILOCALORIES)	204	74	130.0
CHOLESTEROL	129.182	0	129.182
VITAMIN D (INTERNATIONAL UNITS)	78.933	0	78.933
BETA CAROTENE	64.275	0	64.275
DIETARY FOLATE EQUIVALENTS	30.44898	0	30.44898
TOTAL FOLACIN	26.55594	0	26.55594
NATURALLY OCCURRING FOLATE	20.99358	0	20.99358
POTASSIUM	119.443	136	16.557000000000002
FAT (TOTAL LIPIDS)	15.7047	0.12	15.584700000000002
SELENIUM	15.7977	0.4	15.3977
CARBOHYDRATE, TOTAL (BY DIFFERENCE)	5.911	19.91	13.999
MOISTURE	67.165	79.36	12.194999999999993
PROTEIN	9.54415	0.28	9.26415
MAGNESIUM	13.44	5	8.44
FATTY ACIDS, MONOUNSATURATED, TOTAL	5.82	0.005	5.815
FATTY ACIDS, SATURATED, TOTAL	5.742	0.02	5.722
FOLIC ACID	5.562	0	5.562
FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC	5.383	0.005	5.378
FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC	2.968	0.017	2.951
FATTY ACIDS, POLYUNSATURATED, TOTAL	2.77	0.036	2.734
FIBRE, TOTAL DIETARY	0.117	2.6	2.483
TOTAL NIACIN EQUIVALENT	2.55048	0.19	2.36048
FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OC	2.204	0.03	2.1740000000000004
GLUTAMIC ACID	2.017	0.029	1.988
VITAMIN D (D2 + D3)	1.973	0	1.973
ALPHA-TOCOPHEROL	2.0266	0.2	1.8266000000000002
FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC	1.389	0.003	1.3860000000000001
ASH, TOTAL	1.674	0.33	1.3439999999999999
ZINC	1.1039	0.06	1.0439
PANTOTHENIC ACID	0.97074	0.08	0.8907400000000001
LEUCINE	0.889	0.017	0.872
PROLINE	0.825	0.01	0.815
ASPARTIC ACID	0.781	0.049	0.732
LYSINE	0.717	0.018	0.699
FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC	0.6199	0.001	0.6189
SERINE	0.623	0.011	0.612
VALINE	0.621	0.013	0.608
VITAMIN B-12	0.60432	0	0.60432
VITAMIN C	0.04933	0.6	0.55067
ISOLEUCINE	0.538	0.011	0.527
PHENYLALANINE	0.517	0.008	0.509
FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, O	0.4844	0.006	0.4784
FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADEC	0.4522	0.006	0.4462
ARGININE	0.449	0.009	0.44
TYROSINE	0.428	0.005	0.423
ALANINE	0.391	0.01	0.381
THREONINE	0.366	0.01	0.356
IRON	0.743	0.43	0.313
RIBOFLAVIN	0.29576	0.029	0.26676
METHIONINE	0.266	0.003	0.263
HISTIDINE	0.237	0.004	0.23299999999999998
GLYCINE	0.233	0.011	0.222
NIACIN (NICOTINIC ACID) PREFORMED	0.31715	0.14	0.17714999999999997
CYSTINE	0.155	0.004	0.151
TRYPTOPHAN	0.134	0.003	0.131
THIAMIN	0.05196	0.008	0.04396
FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTAD	0.0303	0	0.0303
COPPER	0.031	0.058	0.027000000000000003
FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)	0.0216	0	0.0216
MANGANESE	0.04314	0.027	0.016139999999999998
VITAMIN B-6	0.03806	0.054	0.015940000000000003
FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC	0.006	0	0.006
FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)	0.003	0	0.003
ALCOHOL	0	0	0.0
ALPHA CAROTENE			0.0
ALPHA-TOCOPHEROL, ADDED	0		0.0
ASPARTAME			0.0
BETA CRYPTOXANTHIN	0		0.0
BETAINE			0.0
BETA-SITOSTEROL			0.0
BETA-TOCOPHEROL			0.0
BIOTIN			0.0
CAFFEINE	0	0	0.0
CAMPESTEROL			0.0
CHOLINE, TOTAL			0.0
DELTA-TOCOPHEROL			0.0
FATTY ACIDS, MONOUNSATURATED, 24:1undifferentiated, TETRACOSENO			0.0
FATTY ACIDS, MONOUNSATURATED, 12:1, LAUROLEIC			0.0
FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC	0.2736		0.0
FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC	0.00178		0.0
FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC			0.0
FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECAD	2.01		0.0
FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC			0.0
FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC			0.0
FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC			0.0
FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC	0		0.0
FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC			0.0
FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC	0	0	0.0
FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC	0.006		0.0
FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC	0.047		0.0
FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC	0.047		0.0
FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)	0.00055		0.0
FATTY ACIDS, POLYUNSATURATED, 21:5			0.0
FATTY ACIDS, POLYUNSATURATED, 22:2, DOCOSADIENOIC			0.0
FATTY ACIDS, POLYUNSATURATED, 22:3,			0.0
FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC			0.0
FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OC			0.0
FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-6			0.0
FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3			0.0
FATTY ACIDS, SATURATED, 10:0, DECANOIC	0.1031		0.0
FATTY ACIDS, SATURATED, 12:0, DODECANOIC	0.136		0.0
FATTY ACIDS, SATURATED, 13:0 TRIDECANOIC			0.0
FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC			0.0
FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC			0.0
FATTY ACIDS, SATURATED, 20:0, EICOSANOIC			0.0
FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC			0.0
FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC			0.0
FATTY ACIDS, SATURATED, 4:0, BUTANOIC			0.0
FATTY ACIDS, SATURATED, 6:0, HEXANOIC			0.0
FATTY ACIDS, SATURATED, 8:0, OCTANOIC	0.04407		0.0
FATTY ACIDS, TOTAL TRANS-MONOENOIC			0.0
FATTY ACIDS, TOTAL TRANS-POLYENOIC			0.0
FATTY ACIDS, TRANS, TOTAL	1.2388		0.0
FRUCTOSE			0.0
GALACTOSE			0.0
GAMMA-TOCOPHEROL			0.0
GLUCOSE			0.0
HYDROXYPROLINE			0.0
LACTOSE			0.0
LUTEIN AND ZEAXANTHIN	99.418		0.0
LYCOPENE	0		0.0
MALTOSE			0.0
MANNITOL			0.0
OXALIC ACID			0.0
SORBITOL			0.0
STARCH			0.0
STIGMASTEROL			0.0
SUCROSE			0.0
SUGARS, TOTAL	2.661		0.0
THEOBROMINE	0	0	0.0
TOTAL DISACCHARIDES			0.0
TOTAL MONOSACCARIDES			0.0
TOTAL PLANT STEROL			0.0
VITAMIN B12, ADDED	0		0.0
VITAMIN D2, ERGOCALCIFEROL	0		0.0
VITAMIN K	7.9897		0.0