Nutritional Fact	Cheese souffle	Apple, canned, sweetened, sliced, heated	Difference
ENERGY (KILOJOULES)	853	280	573.0
SODIUM	317.752	3	314.752
RETINOL ACTIVITY EQUIVALENTS	193.758	3	190.758
RETINOL	188.402	0	188.402
CALCIUM	184.314	4	180.314
PHOSPHORUS	166.818	6	160.818
ENERGY (KILOCALORIES)	204	67	137.0
CHOLESTEROL	129.182	0	129.182
LUTEIN AND ZEAXANTHIN	99.418	18	81.418
VITAMIN D (INTERNATIONAL UNITS)	78.933	0	78.933
POTASSIUM	119.443	70	49.443
BETA CAROTENE	64.275	24	40.275000000000006
DIETARY FOLATE EQUIVALENTS	30.44898	0	30.44898
TOTAL FOLACIN	26.55594	0	26.55594
NATURALLY OCCURRING FOLATE	20.99358	0	20.99358
BETA CRYPTOXANTHIN	0	18	18.0
SELENIUM	15.7977	0.3	15.4977
FAT (TOTAL LIPIDS)	15.7047	0.43	15.274700000000001
MOISTURE	67.165	82.28	15.114999999999995
SUGARS, TOTAL	2.661	14.84	12.179
CARBOHYDRATE, TOTAL (BY DIFFERENCE)	5.911	16.84	10.929
MAGNESIUM	13.44	3	10.44
PROTEIN	9.54415	0.18	9.36415
VITAMIN K	7.9897	0.6	7.3897
FATTY ACIDS, MONOUNSATURATED, TOTAL	5.82	0.017	5.803
FATTY ACIDS, SATURATED, TOTAL	5.742	0.07	5.672
FOLIC ACID	5.562	0	5.562
FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC	5.383	0.016	5.367
FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC	2.968	0.058	2.91
FATTY ACIDS, POLYUNSATURATED, TOTAL	2.77	0.126	2.644
TOTAL NIACIN EQUIVALENT	2.55048	0.11433	2.43615
FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OC	2.204	0.104	2.1
GLUTAMIC ACID	2.017	0.019	1.998
VITAMIN D (D2 + D3)	1.973	0	1.973
FIBRE, TOTAL DIETARY	0.117	2	1.883
ALPHA-TOCOPHEROL	2.0266	0.21	1.8166000000000002
ASH, TOTAL	1.674	0.27	1.404
FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC	1.389	0.009	1.3800000000000001
ZINC	1.1039	0.05	1.0539
PANTOTHENIC ACID	0.97074	0.032	0.93874
LEUCINE	0.889	0.011	0.878
PROLINE	0.825	0.006	0.819
ASPARTIC ACID	0.781	0.032	0.749
LYSINE	0.717	0.011	0.706
FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC	0.6199	0.002	0.6179
SERINE	0.623	0.007	0.616
VALINE	0.621	0.008	0.613
VITAMIN B-12	0.60432	0	0.60432
ISOLEUCINE	0.538	0.007	0.531
PHENYLALANINE	0.517	0.005	0.512
IRON	0.743	0.24	0.503
FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, O	0.4844	0.022	0.4624
ARGININE	0.449	0.006	0.443
FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADEC	0.4522	0.022	0.43019999999999997
TYROSINE	0.428	0.003	0.425
ALANINE	0.391	0.007	0.384
THREONINE	0.366	0.007	0.359
RIBOFLAVIN	0.29576	0.01	0.28576
FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC	0.2736	0.001	0.2726
METHIONINE	0.266	0.002	0.264
NIACIN (NICOTINIC ACID) PREFORMED	0.31715	0.081	0.23614999999999997
HISTIDINE	0.237	0.003	0.23399999999999999
GLYCINE	0.233	0.007	0.226
CYSTINE	0.155	0.002	0.153
VITAMIN C	0.04933	0.2	0.15067000000000003
FATTY ACIDS, SATURATED, 12:0, DODECANOIC	0.136	0.001	0.135
TRYPTOPHAN	0.134	0.002	0.132
MANGANESE	0.04314	0.165	0.12186000000000001
FATTY ACIDS, SATURATED, 10:0, DECANOIC	0.1031	0	0.1031
FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC	0.047	0	0.047
FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC	0.047	0	0.047
FATTY ACIDS, SATURATED, 8:0, OCTANOIC	0.04407	0	0.04407
THIAMIN	0.05196	0.009	0.04296
FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTAD	0.0303	0	0.0303
FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)	0.0216	0	0.0216
COPPER	0.031	0.051	0.019999999999999997
FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC	0.006	0	0.006
VITAMIN B-6	0.03806	0.044	0.005940000000000001
FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)	0.003	0	0.003
FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC	0.00178	0	0.00178
FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)	0.00055	0	0.00055
ALCOHOL	0	0	0.0
ALPHA CAROTENE		0	0.0
ALPHA-TOCOPHEROL, ADDED	0		0.0
ASPARTAME			0.0
BETAINE			0.0
BETA-SITOSTEROL			0.0
BETA-TOCOPHEROL			0.0
BIOTIN			0.0
CAFFEINE	0	0	0.0
CAMPESTEROL			0.0
CHOLINE, TOTAL		3.2	0.0
DELTA-TOCOPHEROL			0.0
FATTY ACIDS, MONOUNSATURATED, 24:1undifferentiated, TETRACOSENO			0.0
FATTY ACIDS, MONOUNSATURATED, 12:1, LAUROLEIC			0.0
FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC			0.0
FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC		0	0.0
FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC		0	0.0
FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC		0	0.0
FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC			0.0
FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECAD	2.01		0.0
FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC			0.0
FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC			0.0
FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC			0.0
FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC	0	0	0.0
FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC			0.0
FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC	0	0	0.0
FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC	0.006		0.0
FATTY ACIDS, POLYUNSATURATED, 21:5			0.0
FATTY ACIDS, POLYUNSATURATED, 22:2, DOCOSADIENOIC			0.0
FATTY ACIDS, POLYUNSATURATED, 22:3,			0.0
FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC			0.0
FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OC			0.0
FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-6			0.0
FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3			0.0
FATTY ACIDS, SATURATED, 13:0 TRIDECANOIC			0.0
FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC			0.0
FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC			0.0
FATTY ACIDS, SATURATED, 20:0, EICOSANOIC			0.0
FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC			0.0
FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC			0.0
FATTY ACIDS, SATURATED, 4:0, BUTANOIC		0	0.0
FATTY ACIDS, SATURATED, 6:0, HEXANOIC		0	0.0
FATTY ACIDS, TOTAL TRANS-MONOENOIC			0.0
FATTY ACIDS, TOTAL TRANS-POLYENOIC			0.0
FATTY ACIDS, TRANS, TOTAL	1.2388		0.0
FRUCTOSE			0.0
GALACTOSE			0.0
GAMMA-TOCOPHEROL			0.0
GLUCOSE			0.0
HYDROXYPROLINE			0.0
LACTOSE			0.0
LYCOPENE	0	0	0.0
MALTOSE			0.0
MANNITOL			0.0
OXALIC ACID			0.0
SORBITOL			0.0
STARCH			0.0
STIGMASTEROL			0.0
SUCROSE			0.0
THEOBROMINE	0	0	0.0
TOTAL DISACCHARIDES			0.0
TOTAL MONOSACCARIDES			0.0
TOTAL PLANT STEROL			0.0
VITAMIN B12, ADDED	0		0.0
VITAMIN D2, ERGOCALCIFEROL	0		0.0